🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 260.2 mg
- Potassium 49.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (53.0g)), Sweet Apple Braided Brioche, Apple Cinnamon Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Water, Eggs, Apple Pieces (apples, Salt, Ascorbic Acid [to Promote Color Retention], Calcium Chloride [to Maintain Firmness]), Butter (pasteurized Cream, Flavorings), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin a Palmitate Added), Dried Apples with Sodium Bisulfites to Protect Color, Contains Less than 2% of Natural and Artificial Flavors, Beta Carotene (color), Cinnamon, Enzymes, Salt, Sour Cream (cultured Cream, Enzyme), Vital Wheat Gluten, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Apple Braided Brioche, Apple Cinnamon Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Apple Braided Brioche, Apple Cinnamon Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Apple Braided Brioche, Apple Cinnamon Brioche accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sweet Apple Braided Brioche, Apple Cinnamon Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Push-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Apple Braided Brioche, Apple Cinnamon Brioche
Is Sweet Apple Braided Brioche, Apple Cinnamon Brioche good for weight loss?
This brioche is calorie-dense at 170 calories per 53g serving, with limited protein (3g) and fiber (1g) to keep you satisfied. The high sugar content (9g per serving) and refined carbohydrates make it less ideal for weight loss goals, as these don't provide lasting fullness.
Is Sweet Apple Braided Brioche, Apple Cinnamon Brioche a good snack for kids?
Yes, this is a kid-friendly snack with appealing flavors like apple and cinnamon, plus a moderate calorie count for a small treat. The soft, braided texture makes it easy for children to eat, though parents should note it's moderately high in sugar.
Is Sweet Apple Braided Brioche, Apple Cinnamon Brioche suitable for people with lactose intolerance?
This product contains butter and sour cream, making it unsuitable for people with lactose intolerance.
Is Sweet Apple Braided Brioche, Apple Cinnamon Brioche gluten-free?
No, this brioche is not gluten-free—it contains wheat flour and vital wheat gluten as key ingredients.
What diets does Sweet Apple Braided Brioche, Apple Cinnamon Brioche suit?
This brioche works for vegetarian diets. It's not suitable for vegan, gluten-free, or low-sugar diets due to its ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
