Calories in Red Curry Hummus Flavored Hummus Crisps

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 192.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Red Curry Hummus Flavored Hummus Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.9% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hummus Crisp (pea Flour, Pea And/or Potato Starch, Gram Flour, Pea And/or Potato Fiber, Salt) Sunflower Oil, Red Curry Seasoning (spice, Maltodextrin (from Tapioca), Sugar, Salt, Garlic Powder, Onion Powder, Tomato Powder, Citric Acid, Paprika Oleoresin, Natural Flavor), Rosemary Extract.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Curry Hummus Flavored Hummus Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Red Curry Hummus Flavored Hummus Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Red Curry Hummus Flavored Hummus Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat3.0 g4%
Sodium250.0 mg11%
Total Carbohydrate19.0 g7%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein4.0 g8%
Calcium78.1 mg6%
Iron2.0 mg11%
Potassium192.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Red Curry Hummus Flavored Hummus Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.

Fat 22.7%
Carbs 63.9%
Fat 22.7% Carbs 63.9% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Red Curry Hummus Flavored Hummus Crisps? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Snow Shoveling 15.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Red Curry Hummus Flavored Hummus Crisps

Is Red Curry Hummus Flavored Hummus Crisps good for weight loss?

These crisps can fit into a weight loss plan since they're relatively low in calories at 110 per serving and provide 4g of protein plus 3g of fiber to help keep you satisfied. The key is portion control—enjoy a single serving rather than eating straight from the bag.

Is Red Curry Hummus Flavored Hummus Crisps a good snack for kids?

The red curry seasoning gives these crisps a spiced kick that may be too bold for younger palates, though older kids who enjoy flavorful foods might enjoy them as an occasional snack.

Is Red Curry Hummus Flavored Hummus Crisps gluten-free?

Yes, these are gluten-free. The base is made from pea flour and gram flour with no wheat or gluten-containing ingredients listed.

What diets does Red Curry Hummus Flavored Hummus Crisps suit?

They work well for gluten-free, vegan, and vegetarian diets. The plant-based ingredients and lack of animal products make them suitable for plant-forward eating patterns.

What does Red Curry Hummus Flavored Hummus Crisps pair well with for a balanced meal?

Pair these with hummus, yogurt dip, or guacamole for added protein and healthy fats that round out a snack. They'd also complement a Mediterranean-style meal with vegetables, feta, and olives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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