🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ridged Plantain Chips, Brazilian Barbecue contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories).
📝 Ingredients
Plantains*, Coconut Oil*, Dried Cane Syrup, Tomato Powder, Onion Powder, Paprika, Spices, Garlic Powder, Maltodextrin, Citric Acid, Natural Smoke Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ridged Plantain Chips, Brazilian Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ridged Plantain Chips, Brazilian Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ridged Plantain Chips, Brazilian Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ridged Plantain Chips, Brazilian Barbecue accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Ridged Plantain Chips, Brazilian Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ridged Plantain Chips, Brazilian Barbecue
Is Organic Ridged Plantain Chips, Brazilian Barbecue good for weight loss?
These chips are calorie-dense at 140 calories per 28g serving, making them less ideal for weight loss if eaten in larger portions. They're relatively low in protein (1g), which means they won't keep you feeling full for long.
Is Organic Ridged Plantain Chips, Brazilian Barbecue a good snack for kids?
Kids typically enjoy the mild, savory barbecue flavor and the crispy texture of these chips. The nutritional profile is reasonable for occasional snacking, though the sodium content (135mg per serving) is worth keeping in mind for young children.
Is Organic Ridged Plantain Chips, Brazilian Barbecue gluten-free?
Yes, these plantain chips are gluten-free, as they contain no wheat or gluten-containing ingredients.
What diets does Organic Ridged Plantain Chips, Brazilian Barbecue suit?
They work well for paleo, whole30, and vegan diets due to their simple plant-based ingredients and use of coconut oil. They're also suitable for gluten-free diets.
What does Organic Ridged Plantain Chips, Brazilian Barbecue pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to add protein and fiber for a more balanced snack. They also complement grilled chicken or fish as a side dish, or can round out a meal with fresh vegetables and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
