🧪 Nutrition Facts
- Calories 279.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.3 mg
- Sodium 450.0 mg
- Potassium 240.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (151.0g)), 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 225.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Asiago Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo-Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 225.0 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Baseball | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan
Is 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan good for weight loss?
These manicotti are moderately high in calories at 279 per serving, with a decent protein-to-calorie ratio that could help keep you satisfied. However, the 13g of fat and relatively modest fiber content mean they're not the leanest choice—portion control would be important if weight loss is your goal.
Is 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan good for muscle building?
With 13g of protein per serving, these manicotti can contribute to muscle recovery, especially when paired with other protein sources. The carbs provide energy for workouts, though you'd likely want additional protein throughout the day to meet typical muscle-building targets.
Is 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan good post-workout fuel?
These work reasonably well post-workout since they combine carbs and protein to support recovery and muscle repair. The 28g of carbs help replenish energy stores, though you might want a quicker-digesting carb source immediately after intense exercise.
Is 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan heart-healthy?
The saturated fat and cholesterol content warrant caution if you're managing heart health—8g of saturated fat and 45mg of cholesterol are meaningful amounts from a single serving. The moderate sodium level is less of a concern, but the overall fat profile suggests enjoying this as an occasional rather than frequent choice.
What should I watch out for with 5 Cheese Manicotti, Ricotta, Romano, Mozzarella, Asiago & Parmesan?
The saturated fat content at 8g per serving is notable and represents about 40% of the daily limit, so pairing this with lighter meals elsewhere makes sense. Sodium comes in at a moderate 450mg, which is manageable, but the five-cheese blend means this isn't a light option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
