🧪 Nutrition Facts
- Calories 310.2
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.1 mg
- Sodium 679.8 mg
- Potassium 49.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 560.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (56.0g)), Cheese Bites, Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Bites, Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bites, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bites, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 560.0 mg | 43% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bites, Cheddar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Cheese Bites, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 14 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bites, Cheddar
Is Cheese Bites, Cheddar good for weight loss?
Cheese bites are calorie-dense at 310 calories per serving with minimal carbs, so portion control is essential if you're trying to lose weight. The high fat and protein content may help keep you satisfied, but it's easy to overeat these snacks since they're small and flavorful.
Is Cheese Bites, Cheddar good for muscle building?
With 22g of protein per serving, these cheese bites provide a solid amount of this muscle-building nutrient in a convenient form. They're a practical snack option for meeting daily protein goals, though you'd want to pair them with whole foods for complete nutrition.
Is Cheese Bites, Cheddar heart-healthy?
These aren't ideal for heart health due to the combination of high saturated fat, cholesterol, and sodium. If you enjoy them, save them for occasional treats and balance your diet with heart-friendly foods.
How does Cheese Bites, Cheddar fit a low-sodium diet?
With nearly 680mg of sodium in one small serving, cheese bites don't fit well into a low-sodium eating plan. You'd want to skip or severely limit these if you're managing sodium intake.
What should I watch out for with Cheese Bites, Cheddar?
The main concern is sodium content at 680mg per serving, which is quite high for such a small portion. Saturated fat is also elevated at 14g, making these something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
