Calories in Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.9
  • Total Fat 1.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.7 mg
  • Sodium 640.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Salt, Sugar, Contains 2% or Less of Sodium Phosphate, Potassium Lactate, Potassium Acetate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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Ask anything about Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.9 kcal3%
Total Fat1.5 g2%
Saturated Fat1.5 g8%
Cholesterol34.7 mg12%
Sodium640.1 mg28% ⚠️
Total Carbohydrate2.0 g1%
Total Sugars2.0 g4%
Protein9.0 g18%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.6% of the calories.

Fat 23.5%
Protein 62.6%
Fat 23.5% Carbs 13.9% Protein 62.6%

🏃 Exercise Burn Time

How long would it take to burn off the 59.9 calories in Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Swimming (Moderate Intensity) 5.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon

Is Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon good for weight loss?

With only 60 calories and 9g of protein per serving, this bacon can fit into a weight loss plan, especially if you're using it to add flavor and satiety to meals. The high protein content helps keep you full, though you'll want to be mindful of portion sizes since bacon is calorie-dense.

Is Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon good for muscle building?

The 9g of protein per serving makes this a decent contribution to muscle-building goals, particularly when combined with other protein sources throughout the day. However, one slice alone won't significantly impact your daily protein intake.

Is Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon heart-healthy?

While individual slices are relatively low in saturated fat and cholesterol, the very high sodium content is a concern for heart health, as excess sodium can contribute to high blood pressure. If you enjoy bacon, limiting portions and balancing it with lower-sodium foods throughout the day would be wise.

How does Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon fit a low-sodium diet?

This bacon is not suitable for a low-sodium diet. At 640mg of sodium per 56g serving, a single slice uses up a significant portion of a typical daily sodium allowance, making it difficult to include without exceeding recommended limits.

What should I watch out for with Canadian Style Premium Apple-Wood Smoked Sliced & Quartered Bacon?

The sodium content at 640mg per slice is substantial—that's nearly 28% of the daily recommended limit in a single serving. The 2g of sugar per slice is also notable for a cured meat product, so check how much you're consuming if you're watching sugar intake. Additionally, this product contains multiple sodium-based additives (sodium phosphate, sodium erythorbate, sodium nitrite, and sodium diacetate) used in the curing process.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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