🧪 Nutrition Facts
- Calories 250.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), Protein Bar, White Chocolate Cinnamon Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Soy Protein Isolate, Chicory Root Fiber, Sugar, Honey, Glucose Syrup, Palm Kernel Oil, Milk Powder, Cocoa Butter, Cinnamon, Soy Lecithin, Vanilla Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, White Chocolate Cinnamon Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, White Chocolate Cinnamon Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.40 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Bar, White Chocolate Cinnamon Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Protein Bar, White Chocolate Cinnamon Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar, White Chocolate Cinnamon Almond
Is Protein Bar, White Chocolate Cinnamon Almond good for weight loss?
At 250 calories per bar with 12g of protein and 5g of fiber, this can fit into a weight loss plan as a satisfying snack that helps control hunger. The protein and fiber combination promotes satiety, though you'll want to account for it within your daily calorie targets.
Is Protein Bar, White Chocolate Cinnamon Almond good for muscle building?
With 12g of protein per serving, this bar provides a decent protein boost for muscle recovery, especially when paired with resistance training. The carbohydrates also support energy and muscle glycogen replenishment after workouts.
Is Protein Bar, White Chocolate Cinnamon Almond good post-workout fuel?
This works reasonably well post-workout, delivering protein for muscle repair along with carbs and a modest amount of fat. The 18g of carbs help replenish glycogen stores, though you might prefer a slightly higher carb option for optimal recovery.
How does the fiber in Protein Bar, White Chocolate Cinnamon Almond support digestion?
The 5g of fiber, sourced from chicory root, supports digestive regularity and feeds beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, helping maintain digestive health and stable blood sugar levels.
Is Protein Bar, White Chocolate Cinnamon Almond suitable for people with lactose intolerance?
The milk powder in this bar contains lactose, so it's not suitable for people with lactose intolerance or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
