🧪 Nutrition Facts
- Calories 260.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (250.0g)), Chili Con Carne with Beans, Jalapeno Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (43.6% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Green Bell Peppers, Modified Corn Starch, Contains 2% or Less of: Diced Green Chiles (green Chiles and Citric Acid), Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Natural Flavors, Salt, Yellow Cornmeal, Hydrolyzed Soy Protein, Jalapeno Powder, Sugar, Oleoresin Paprika and Sunflower Oil, Garlic Powder, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Con Carne with Beans, Jalapeno Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Con Carne with Beans, Jalapeno Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Con Carne with Beans, Jalapeno Hot accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Chili Con Carne with Beans, Jalapeno Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Con Carne with Beans, Jalapeno Hot
Is Chili Con Carne with Beans, Jalapeno Hot good for weight loss?
At 260 calories per serving with 6g of fiber and 15g of protein, this chili can work well for weight loss when portion-controlled. The fiber and protein will help keep you satisfied, though you'll want to watch the sodium content if you're tracking overall intake.
Is Chili Con Carne with Beans, Jalapeno Hot good for muscle building?
With 15g of protein per serving, this provides a meaningful contribution to muscle recovery and growth, especially when combined with other protein sources. The carbohydrates also support energy for training, making it a reasonable post-meal option for active individuals.
Is Chili Con Carne with Beans, Jalapeno Hot good post-workout fuel?
This is a solid post-workout choice thanks to the 15g protein and 29g carbs, which support muscle recovery and glycogen replenishment. The moderate calorie count makes it appropriate without overdoing it after a typical workout.
Is Chili Con Carne with Beans, Jalapeno Hot heart-healthy?
The saturated fat and cholesterol levels are reasonable at 4g and 20mg respectively, and the fiber content supports heart health. However, the high sodium is a concern for cardiovascular health, so it's best eaten occasionally rather than regularly if you're managing blood pressure.
What should I watch out for with Chili Con Carne with Beans, Jalapeno Hot?
The sodium is quite high at 990mg per serving—nearly half the daily limit for many people. If you have blood pressure concerns or salt sensitivity, consider rinsing canned beans separately or looking for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
