🧪 Nutrition Facts
- Calories 319.3
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.3 mg
- Sodium 1089.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.3 calories per serving (1 Serving (206.0g)), Blt Salad with Turkey & Bacon, Avocado Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1089.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Avocado Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta [added to Protect Quality]), Grape Tomatoes, Turkey Breast (turkey Breast, Water, Contains 2% or Less of Sugar, Salt, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Bacon Pieces (cured with Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Romaine Lettuce, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blt Salad with Turkey & Bacon, Avocado Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blt Salad with Turkey & Bacon, Avocado Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.3 kcal | 16% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1089.7 mg | 47% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blt Salad with Turkey & Bacon, Avocado Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.3 calories in Blt Salad with Turkey & Bacon, Avocado Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Wrestling | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blt Salad with Turkey & Bacon, Avocado Dressing
Is Blt Salad with Turkey & Bacon, Avocado Dressing good for weight loss?
At 319 calories per serving with a good protein-to-calorie ratio, this salad can fit into a weight loss plan. The 18g of protein and 1g of fiber will help you feel satisfied, though the 23g of fat is relatively high for the portion size.
Is Blt Salad with Turkey & Bacon, Avocado Dressing good for muscle building?
With 18g of protein from turkey and cheese, this salad provides a decent protein foundation for muscle recovery. However, pairing it with additional protein sources or a higher-protein main dish would better support muscle-building goals.
Is Blt Salad with Turkey & Bacon, Avocado Dressing heart-healthy?
While the salad includes heart-healthy components like avocado and vegetables, the 7g of saturated fat and high sodium content work against cardiovascular benefits. The bacon and processed turkey also add sodium and preservatives that aren't ideal for heart health.
How does Blt Salad with Turkey & Bacon, Avocado Dressing fit a low-sodium diet?
This salad is not suitable for a low-sodium diet with nearly 1,100mg of sodium per serving. You'd need to request it without bacon, use a low-sodium dressing alternative, and swap the processed turkey for fresh turkey breast to make it compatible.
What should I watch out for with Blt Salad with Turkey & Bacon, Avocado Dressing?
The sodium content at 1,090mg is quite high—over half the daily limit for many people—largely from the bacon, processed turkey, cheese, and dressing. The dressing also contains several food additives and artificial colors (Yellow 5 & 6, Blue 1) if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
