🧪 Nutrition Facts
- Calories 439.6
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.3 mg
- Sodium 80.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (149.0g)), Wagyu Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 75.5% of calories), including 14.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wagyu Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wagyu Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wagyu Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wagyu Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 80.5 mg | 3% |
| Protein | 27.0 g | 54% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wagyu Beef Burgers accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Wagyu Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Gardening | 93.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wagyu Beef Burgers
Is Wagyu Beef Burgers good for weight loss?
Wagyu beef burgers are calorie-dense at 440 calories per serving, which can make them challenging for weight loss if portions aren't controlled. However, the high protein content (27g) supports satiety, so you may feel fuller longer despite the calorie load.
Is Wagyu Beef Burgers good for muscle building?
These burgers are excellent for muscle building, delivering 27g of protein per serving along with important micronutrients like iron (2.7mg) that support muscle function and recovery.
Is Wagyu Beef Burgers heart-healthy?
The high saturated fat and cholesterol levels (110.3mg) suggest these should be enjoyed in moderation if you're watching your cardiovascular health. Balancing them with heart-healthy sides and limiting frequency would be a sensible approach.
What diets does Wagyu Beef Burgers suit?
These burgers fit zero-carb and carnivore diets perfectly. They're also suitable for keto and paleo approaches, though the high saturated fat means they work best as part of a balanced approach rather than an everyday staple.
What should I watch out for with Wagyu Beef Burgers?
The saturated fat content is notably high at 14g per serving, and the overall fat contributes 37g to the total calories. If you're concerned about cholesterol intake or heart health, monitor your portion size and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
