🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Potato Starch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Dried Fruit and Nut Blend (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [for Color], Cashews, Cottonseed Oil And/or Peanut Oil, Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin D | 8.2 IU | 1% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews
Is Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews good for weight loss?
At 180 calories per 43g serving with 11g of fat and 10g of sugar, this snack is moderately calorie-dense. The 7g of protein and 1g of fiber provide some satiety, but the sugar content is relatively high for the portion size, which may work against weight loss goals if eaten regularly.
Is Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews a good snack for kids?
Kids will likely enjoy the sweet-savory combination of cheese, cranberries, and cashews. However, the presence of peanut oil and potential cross-contamination concerns mean parents should verify nut allergies before serving, as peanuts and tree nuts are common allergens.
Is Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews suitable for people with lactose intolerance?
This snack contains cheddar cheese made from milk and is not suitable for people with lactose intolerance. While aged cheeses typically have lower lactose content than fresh dairy products, cheddar still contains lactose that could trigger symptoms.
What vitamins or minerals stand out in Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews?
Iron is the most notable mineral here at 0.7mg per serving, contributing to oxygen transport in the body. Vitamin D is present at 8.2IU, though this is a minimal amount compared to daily needs.
What diets does Savory Snacks, Sharp Cheddar Cheese with Cherry Infused-Cranberries and Roasted Sea-Salted Cashews suit?
This snack works well for keto and paleo diets due to its protein and fat content. It's less ideal for vegan diets because of the cheese, and the added sugar makes it less suitable for strict low-sugar or diabetic-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
