🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sheep's Milk Cheese, Garlic Herb contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Dried Herbs and Garlic, Salt, Rennet, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sheep's Milk Cheese, Garlic Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sheep's Milk Cheese, Garlic Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sheep's Milk Cheese, Garlic Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sheep's Milk Cheese, Garlic Herb accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sheep's Milk Cheese, Garlic Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sheep's Milk Cheese, Garlic Herb
Is Sheep's Milk Cheese, Garlic Herb good for weight loss?
At about 60 calories per ounce with 4g of protein and minimal carbs, this cheese can fit into a weight loss plan when portioned carefully. The high protein-to-calorie ratio helps with satiety, though the fat content means a small serving goes a long way.
Is Sheep's Milk Cheese, Garlic Herb a good snack for kids?
The garlic and herb flavoring makes this less likely to appeal to most kids, who typically prefer milder cheeses. If your child enjoys bold flavors, the small serving size and protein content could make it a nutritious option.
Is Sheep's Milk Cheese, Garlic Herb suitable for people with lactose intolerance?
Sheep's milk cheese is often better tolerated than cow's milk cheese because it contains less lactose, though it's not completely lactose-free. People with lactose intolerance may be able to enjoy small amounts, but individual tolerance varies.
What diets does Sheep's Milk Cheese, Garlic Herb suit?
Works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian diets, though you should verify the rennet source if you follow a stricter version.
What does Sheep's Milk Cheese, Garlic Herb pair well with for a balanced meal?
Pair with whole grain crackers, fresh vegetables like cucumber or bell peppers, or cured meats for a charcuterie board. It also complements fresh fruits like figs or pears, or use it to top roasted vegetables for added richness and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
