🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 75.0 mg
- Potassium 38.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cultured Cream Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Salt, Stabilizers (guar, Locust Bean and Xanthan Gums), Cheese Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cultured Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultured Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultured Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Potassium | 38.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cultured Cream Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cultured Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultured Cream Cheese
Is Cultured Cream Cheese good for weight loss?
Cultured cream cheese is calorie-dense at 100 calories per ounce, making it easy to overeat if you're not careful with portions. While it's high in fat and low in protein, small amounts can fit into a weight loss plan if you use it strategically as a spread or flavoring rather than eating it by the spoonful.
Is Cultured Cream Cheese heart-healthy?
The high saturated fat and cholesterol content aren't ideal for heart health, though the amount of cholesterol per serving is relatively modest. Using this in small amounts as part of a balanced diet is fine, but it shouldn't be a staple if you're focusing on cardiovascular health.
Is Cultured Cream Cheese suitable for people with lactose intolerance?
Cultured cream cheese is made from milk and cream, so it contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with significant sensitivity.
What diets does Cultured Cream Cheese suit?
Cultured cream cheese works well for keto and low-carb diets due to its minimal carbohydrate content of 3g per serving. It's less suitable for strict vegan or dairy-free diets since it's a dairy product.
What should I watch out for with Cultured Cream Cheese?
The saturated fat content is notable at 6g per serving, so monitor your intake if you're watching your overall saturated fat consumption. Sodium is moderate at 75mg per serving, but can add up quickly if you use it frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
