🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean and Corn Salsa, Black Bean and Corn, Hot is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Green Peppers, Sweet Corn, Black Beans, Brown Sugar, Onions, Carrots, Lime Juice, Salt, Garlic, Cider Vinegar, Black Pepper, Chili Powder, Cilantro, Liquid Smoke, Citric Acid, and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean and Corn Salsa, Black Bean and Corn, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean and Corn Salsa, Black Bean and Corn, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean and Corn Salsa, Black Bean and Corn, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean and Corn Salsa, Black Bean and Corn, Hot accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Black Bean and Corn Salsa, Black Bean and Corn, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Soccer | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean and Corn Salsa, Black Bean and Corn, Hot
Is Black Bean and Corn Salsa, Black Bean and Corn, Hot good for weight loss?
This salsa is extremely low in calories at just 15 per ounce, making it a smart choice for weight loss. With no fat and minimal carbs, you can enjoy generous portions without derailing your goals. The fiber from black beans and vegetables will help you feel satisfied.
Is Black Bean and Corn Salsa, Black Bean and Corn, Hot a good snack for kids?
Kids often enjoy this salsa for its mild heat and sweet corn flavor, though the chili powder gives it some spice that might be too much for younger palates. The tomato and bean base provides familiar flavors that pair naturally with kid favorites like quesadillas and chips.
Is Black Bean and Corn Salsa, Black Bean and Corn, Hot gluten-free?
Yes, this salsa is gluten-free based on its ingredients, which contain no wheat, barley, or rye products.
What diets does Black Bean and Corn Salsa, Black Bean and Corn, Hot suit?
It works well for vegan, vegetarian, keto-friendly (in moderation due to sugar content), and low-sodium diets when used in smaller amounts. The salsa also suits paleo and whole-food eating patterns.
What does Black Bean and Corn Salsa, Black Bean and Corn, Hot pair well with for a balanced meal?
Serve this alongside grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements baked tofu, beans and rice bowls, or whole grain chips as a lighter appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
