🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Hye Roller Ham & Turkey Tray contains 70.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (37.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lavash (unbleached White Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid, Filtered Water, Salt, Sugar, Calcium Propionate {to Preserve Freshness}), Smoked Ham (pork Cured with Water, Salt, Dextrose, Sugar, Sodium Phosphate, Natural Smoke Flavor, Sodium, Erythorbate and Sodium Nitrite), Oven Roasted Turkey Breast (turkey Breast, White Turkey, Turkey Broth, Modified Food Starch, Contains 2% or Less Salt, Sugar, Sodium Phosphate, Dextrose, Carrageenan, Flavoring, Sodium Lactate, No Gluten), Tomatoes, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices and Calcium Disodium Edta Added to Protect Flavor), Butter (pasteurized Sweet Cream), Onions, Parsley, Basil, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil, Preserved with 1/10 of 1% Sodium Benzoate and 1/50 of 1% Sodium Bisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Calcium Propionate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Hye Roller Ham & Turkey Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Hye Roller Ham & Turkey Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Hye Roller Ham & Turkey Tray accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Mini Hye Roller Ham & Turkey Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Hye Roller Ham & Turkey Tray
Is Mini Hye Roller Ham & Turkey Tray good for weight loss?
At 70 calories per 45g serving with decent protein content, this could fit into a weight loss plan when portions are controlled. The relatively low calorie density and 5g of protein per serving make it a reasonable choice, though the sodium level at 240mg per serving is moderately high.
Is Mini Hye Roller Ham & Turkey Tray a good snack for kids?
Yes, this could be a good snack for kids. The mild flavors, manageable portion size at 45g, and combination of protein from the ham and turkey make it appealing, though parents should monitor sodium intake given the 240mg per serving.
Is Mini Hye Roller Ham & Turkey Tray suitable for people with lactose intolerance?
This product contains cream cheese and butter, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Mini Hye Roller Ham & Turkey Tray gluten-free?
No, this is not gluten-free. The lavash wrapper is made from unbleached white flour and malted barley flour, both of which contain gluten.
What diets does Mini Hye Roller Ham & Turkey Tray suit?
This works for omnivore and regular diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the ham, turkey, gluten-containing lavash, and dairy components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
