🧪 Nutrition Facts
- Calories 209.5
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.4 mg
- Sodium 109.6 mg
- Potassium 131.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (1 Serving (97.0g)), Classic Vanilla Custard Ice Cream, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Egg Base (pasteurized Egg Yolks, Sugar, Corn Syrup, Water, Salt, Sodium Benzoate, Potassium Sorbate, Annatto & Turmeric Extracts), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Artificial Flavor, and Vegetable Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Vanilla Custard Ice Cream, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Vanilla Custard Ice Cream, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 93.1 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 131.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Vanilla Custard Ice Cream, French Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Classic Vanilla Custard Ice Cream, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Table Tennis (Ping Pong) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Vanilla Custard Ice Cream, French Vanilla
Is Classic Vanilla Custard Ice Cream, French Vanilla good for weight loss?
This ice cream is calorie-dense at about 210 calories per 97g serving, making it challenging for weight loss without careful portion control. The high sugar content (28g per serving) provides little satiety, so it's easy to consume more than intended.
How might Classic Vanilla Custard Ice Cream, French Vanilla affect blood sugar?
With 28g of sugar and minimal fiber, this will cause a rapid blood sugar spike. This makes it a poor choice for people managing diabetes or prediabetes.
Is Classic Vanilla Custard Ice Cream, French Vanilla heart-healthy?
The 6g of saturated fat per serving contributes to your daily limit, and the cholesterol content is moderate. Regular consumption could add up over time, particularly if paired with other saturated fat sources.
Is Classic Vanilla Custard Ice Cream, French Vanilla suitable for people with lactose intolerance?
This contains multiple dairy ingredients—milk, cream, buttermilk, whey, and egg base—making it unsuitable for people with lactose intolerance.
What should I watch out for with Classic Vanilla Custard Ice Cream, French Vanilla?
The sugar content matches or exceeds the entire daily recommended limit for many people in a single serving. The combination of added sugars from multiple sources (sugar, corn syrup, and high fructose corn syrup) means you're getting concentrated sweetness with minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
