🧪 Nutrition Facts
- Calories 169.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.4 mg
- Sodium 159.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (90.8g)), Oat Crumble Yogurt Ice Cream, Wild Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Blueberry Ripple (maine Wild Blueberries, Sugar, Xanthan Gum, Guar Gum, Citric Acid), Corn Syrup, Nonfat Dried Milk, Cream, Oatmeal Crumble (sugar, Enriched Flour, Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural and Artificial Flavor, Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Crumble Yogurt Ice Cream, Wild Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Crumble Yogurt Ice Cream, Wild Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Calcium | 139.8 mg | 11% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Crumble Yogurt Ice Cream, Wild Blueberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Oat Crumble Yogurt Ice Cream, Wild Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snowboarding | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Crumble Yogurt Ice Cream, Wild Blueberry
Is Oat Crumble Yogurt Ice Cream, Wild Blueberry good for weight loss?
At 170 calories per serving with only 4g of protein and 1g of fiber, this ice cream won't keep you feeling full for long. The 27g of sugar (nearly 7 teaspoons) in a modest 90g serving makes it easy to exceed your daily sugar intake without much satiety benefit.
Is Oat Crumble Yogurt Ice Cream, Wild Blueberry good fuel for endurance activities?
The carbohydrates here are mostly simple sugars rather than complex carbs, so while they'd provide quick energy, they lack the sustained fuel and fiber that endurance athletes typically need. You'd be better served by foods with whole grains and lower sugar content for steady performance during long activities.
How might Oat Crumble Yogurt Ice Cream, Wild Blueberry affect blood sugar?
With 30g of carbs and 27g of sugar in a small serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down absorption, so it's not ideal if you're managing blood sugar levels.
Is Oat Crumble Yogurt Ice Cream, Wild Blueberry suitable for people with lactose intolerance?
This product contains nonfat dried milk and cream, making it unsuitable for anyone with lactose intolerance. While the active cultures may reduce some lactose, the dried milk is a significant source.
What should I watch out for with Oat Crumble Yogurt Ice Cream, Wild Blueberry?
The sugar content is extremely high at 27g per serving—that's more than half the recommended daily limit for many people. If you have dairy sensitivity, note that while it contains nonfat dried milk and cream, the presence of active cultures and processing may make it easier to tolerate than regular ice cream, but it's still a dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
