🧪 Nutrition Facts
- Calories 229.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.3 mg
- Sodium 600.3 mg
- Potassium 119.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Empanadas, Traditional Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Onions, Ground Beef, Water, Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distillate, Culturoma), Red Peppers, Egg (whole Egg, Citric Acid), Olives (olives, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper, Cumin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Empanadas, Traditional Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Empanadas, Traditional Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Empanadas, Traditional Beef accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Empanadas, Traditional Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Empanadas, Traditional Beef
Is Empanadas, Traditional Beef good for weight loss?
At 230 calories and 11g of fat per empanada, these are moderately calorie-dense, though the 6g of protein and 2g of fiber do provide some satiety. They'd work in a weight loss diet if portion-controlled, but they're not particularly low in calories for their size.
Is Empanadas, Traditional Beef heart-healthy?
The combination of saturated fat (4.5g), sodium (600mg), and cholesterol (40mg) makes these less ideal for heart health. If you enjoy them, keep portions small and balance with plenty of vegetables and whole grains in the rest of your meal.
How does Empanadas, Traditional Beef fit a low-sodium diet?
With 600mg of sodium per empanada, these don't fit a low-sodium diet well. Even a single empanada uses up a significant portion of sodium allowance, making them incompatible with strict sodium restrictions.
Is Empanadas, Traditional Beef suitable for people with lactose intolerance?
The ingredient list includes buttermilk solids and butter, which contain lactose, so these empanadas are not suitable for people with lactose intolerance.
What should I watch out for with Empanadas, Traditional Beef?
Sodium content is notably high at 600mg per empanada—about a quarter of the daily limit—so avoid pairing with other salty foods. The saturated fat from butter and beef adds up quickly, and these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
