🧪 Nutrition Facts
- Calories 180.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 2409.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Cooked Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Quinoa, Red Quinoa, Salt, Tartaric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 23.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 2409.4 mg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Quinoa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Cooked Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Quinoa
Is Cooked Quinoa good for weight loss?
Cooked quinoa can fit into a weight loss plan since it's relatively low in calories and fat. The 6g of protein and nearly 3g of fiber per serving help with satiety, so it may help you feel satisfied with smaller portions.
Is Cooked Quinoa good fuel for endurance activities?
Quinoa is a solid choice for endurance activities because it provides 32g of carbohydrates for sustained energy, plus 6g of protein to support muscle function. The moderate fiber content won't cause digestive issues during exercise when eaten a couple hours beforehand.
How might Cooked Quinoa affect blood sugar?
With 32g of carbs and only 1g of sugar, quinoa has a relatively low glycemic load and won't cause rapid blood sugar spikes. The fiber and protein content further help moderate the blood sugar response.
Is Cooked Quinoa heart-healthy?
Quinoa supports heart health with its potassium content (2409mg), which helps regulate blood pressure, and its minimal saturated fat. However, the high sodium level works against this benefit, so consider rinsing cooked quinoa or choosing a lower-sodium version if heart health is a priority.
What should I watch out for with Cooked Quinoa?
This product is high in sodium at 700mg per 140g serving—that's about 30% of the daily limit in a single portion. If you're watching your salt intake or have blood pressure concerns, be mindful of how often you eat this and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
