🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.4 mg
- Sodium 79.8 mg
- Potassium 153.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (95.0g)), Frozen Yogurt, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Corn Syrup, Egg Base (pasteurized Egg Yolks, Sugar, Corn Syrup, Water, Salt, Sodium Benzoate, Potassium Sorbate, Annatto & Turmeric Extracts), Whey (milk), Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Natural Flavor, Lactobacillus.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 102.6 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 153.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, French Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Frozen Yogurt, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, French Vanilla
Is Frozen Yogurt, French Vanilla good for weight loss?
At 150 calories per serving with only 2g of protein, this frozen yogurt won't keep you full for long, making it less ideal for weight loss efforts. The 21g of sugar per serving is particularly high and can quickly add up if portion sizes aren't carefully controlled.
How might Frozen Yogurt, French Vanilla affect blood sugar?
With 23g of carbs and 21g of sugar in a small serving, this will cause a noticeable spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that sugar absorption, so blood sugar will rise fairly quickly.
Is Frozen Yogurt, French Vanilla suitable for people with lactose intolerance?
While this contains lactobacillus (beneficial bacteria that can help break down lactose), it's made from milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance. Even though some lactose may be fermented away, the amount remaining could still trigger symptoms depending on sensitivity.
Is Frozen Yogurt, French Vanilla gluten-free?
Yes, this product is gluten-free. None of the ingredients listed contain gluten or typical gluten-containing grains.
What should I watch out for with Frozen Yogurt, French Vanilla?
The sugar content is the main concern—21g per 95g serving means you're getting most of your calories from sugar rather than nutrients that would support your health. If you have a sensitive stomach, the combination of lactobacillus cultures, gums, and carrageenan may cause digestive issues for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
