🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Pina Colada Almonds, Orange Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Orange Pecans [pecans [product of Usa or Mexico], Sugar, Butter [cream and Natural Flavorings], All Natural Oil of Orange, Salt, Water]; Pina Colada Almonds [almonds, Sugar, Butter [cream and Natural Flavorings], Pina Colada Flavor [propylene Glycol, Natural and Artificial Flavor], Salt, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Almonds, Orange Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Almonds, Orange Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Almonds, Orange Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pina Colada Almonds, Orange Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Almonds, Orange Pecans
Is Pina Colada Almonds, Orange Pecans good for weight loss?
These nuts can fit into a weight loss plan since they're portion-controlled at 32g and provide 4g of protein and 3g of fiber to keep you satisfied. However, at nearly 180 calories per serving with 15g of fat and 8g of sugar, they're best enjoyed in moderation rather than as a frequent snack.
Is Pina Colada Almonds, Orange Pecans a good snack for kids?
Kids generally enjoy the tropical and citrus flavors, and the nutrient profile with protein and healthy fats is reasonable for snacking. Just watch portion sizes since the added sugars and calories add up quickly.
Is Pina Colada Almonds, Orange Pecans suitable for people with lactose intolerance?
The butter in both varieties contains dairy, making these unsuitable for people with lactose intolerance.
What diets does Pina Colada Almonds, Orange Pecans suit?
These work well for paleo, keto, and gluten-free diets. They're less ideal for low-sugar diets due to the added sugars in both flavored varieties.
What does Pina Colada Almonds, Orange Pecans pair well with for a balanced meal?
Pair these with fresh fruit like berries or sliced apple, or with Greek yogurt for a snack that balances the sweetness with protein. They also work nicely mixed into oatmeal or sprinkled over a salad for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
