🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Pork Rinds, Bar-B-Q contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skin, Sugar, Salt, Wheat Flour, Soy Flour, Torula Yeast, Monosodium Glutamate, Tomato Powder, Extractive of Paprika, Malto-Dextrin, Spice, Mustard Flour, Onion Powder, Autolyzed Yeast Extract, Partially Hydrogenated Soy Oil, Natural Smoke Flavor, Extractives of Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Pork Rinds, Bar-B-Q — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Pork Rinds, Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Pork Rinds, Bar-B-Q accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Flavored Pork Rinds, Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Pork Rinds, Bar-B-Q
Is Flavored Pork Rinds, Bar-B-Q good for weight loss?
These pork rinds are very low in calories and carbs with decent protein content, making them reasonable for weight loss if portion-controlled. However, they're high in sodium and saturated fat, so they work best as an occasional snack rather than a regular staple.
Is Flavored Pork Rinds, Bar-B-Q a good snack for kids?
These aren't ideal for young children due to their high sodium content and potential choking hazard from the crispy texture, though older kids might enjoy them occasionally.
Is Flavored Pork Rinds, Bar-B-Q gluten-free?
No, these pork rinds are not gluten-free because they contain wheat flour as an ingredient.
What diets does Flavored Pork Rinds, Bar-B-Q suit?
They suit low-carb, keto, and zero-carb diets well due to their complete absence of carbohydrates. They're also acceptable for carnivore-focused eating patterns.
What does Flavored Pork Rinds, Bar-B-Q pair well with for a balanced meal?
Pair them with fresh vegetables like celery or carrot sticks, along with a protein-rich dip such as guacamole or Greek yogurt-based dip to create a more balanced snack. They also work alongside cheese and cured meats for a satisfying low-carb spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
