🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 50.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sports Drink is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Natural Flavors, Sodium Citrate, Tri Potassium Citrate, Caffeine, Ginseng Root Extract, Stevia Extract, Green Tea Extract, Beta Carotene, Niacinamide (vitamin B-3), Calcium D Pantothenate (vitamin B-5), Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sports Drink accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Natural Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Running: 12 Minutes Per Mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sports Drink
Is Natural Sports Drink good for weight loss?
This drink is quite low in calories at about 41 per serving, so it won't derail weight loss efforts on its own. However, the 10g of sugar per serving is the main consideration—while not excessive, choosing water or unsweetened beverages more often would better support weight loss goals.
Is Natural Sports Drink a good snack for kids?
The caffeine content makes this less ideal for young children, as kids generally should avoid or minimize caffeine intake. It could work as an occasional drink for older kids during sports or activities, but water is always the better choice for regular hydration.
What diets does Natural Sports Drink suit?
It suits sports and active diets well due to its electrolytes and B vitamins, plus the caffeine and ginseng for energy. The drink is also compatible with vegan and vegetarian diets. Those limiting sugar intake or following very low-carb approaches may want to limit it.
What does Natural Sports Drink pair well with for a balanced meal?
This works best as a beverage during or after exercise, alongside a balanced meal with protein, whole grains, and vegetables. It's particularly useful when you need quick carbs and electrolytes to support athletic performance.
How does Natural Sports Drink fit into a balanced diet?
As a sports drink, it fits into an active lifestyle by providing quick carbohydrates and electrolytes for hydration during exercise. The B vitamins add some nutritional value, though the drink shouldn't replace whole foods as your primary source of nutrients. For sedentary days, plain water is a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
