🧪 Nutrition Facts
- Calories 629.2
- Total Fat 33.0 g
- Saturated Fat 12.0 g
- Cholesterol 91.3 mg
- Sodium 2461.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 1998.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 629.2 calories per serving (1 Serving (326.0g)), Toasted Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2461.3mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% or Less of: Enzyme, Soybean Oil], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Contains 2% or Less of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada)], Calcium Propionate, Crumb Softener [monoglycerides with Citric Acid (antioxidant)], Dough Strengthener [sodium Stearoyl Lactylate], Ascorbic Acid), Krakus Polish Ham with Natural Juices (cured with Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Tomatoes, Dijon Mayonnaise (canola Oil, Dijon Mustard [water, Mustard Seeds, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Caramel Color, Sodium Benzoate and Potassium Sorbate [preservatives], Mustard Flour, Xanthan Gum, Turmeric Extract [color], Calcium Disodium Edta to Protect Quality), Green Leaf Lettuce, Pickles (cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [as a Preservative], Natural Flavorings and Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.2 kcal | 31.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 91.3 mg | 30% |
| Sodium | 2461.3 mg | 107% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin A | 1998.4 IU | 40% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 401.0 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Bread accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 629.2 calories in Toasted Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.6 min |
| Cycling (Low Intensity) | 68.8 min |
| HIIT | 58.3 min |
| Stationary Bike (High Intensity) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Bread
Is Toasted Bread good for weight loss?
This isn't ideal for weight loss—at nearly 630 calories per serving with 33g of fat, it's quite calorie-dense. The 49g of carbs and moderate protein (35g) mean it won't keep you especially full relative to the calories you're consuming.
Is Toasted Bread good for muscle building?
The 35g of protein is a solid contribution to muscle recovery, though you'd want to pair this with strength training and ensure you're hitting your overall daily protein goals across all meals.
Is Toasted Bread good post-workout fuel?
The carbs and protein combo works reasonably well for recovery, though the high fat and saturated fat content means digestion will be slower than ideal immediately after exercise. You'd benefit from pairing it with something lighter or having it an hour or two post-workout rather than right after.
Is Toasted Bread heart-healthy?
The high sodium and saturated fat make this challenging for heart health—one sandwich delivers your entire day's sodium recommendation and a significant portion of saturated fat limits. The mayonnaise and cheese contribute additional calories and fat that don't support cardiovascular wellness.
What should I watch out for with Toasted Bread?
Sodium content is notably high at 2,461mg—roughly the entire recommended daily amount in a single meal. The saturated fat (12g) and cholesterol (91mg) from the ham, cheese, and mayo add up quickly, so this isn't something to eat regularly if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
