Calories in Toasted Bread

At 629.2 calories per serving (1 Serving (326.0g)), Toasted Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2461.3mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% or Less of: Enzyme, Soybean Oil], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Contains 2% or Less of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada)], Calcium Propionate, Crumb Softener [monoglycerides with Citric Acid (antioxidant)], Dough Strengthener [sodium Stearoyl Lactylate], Ascorbic Acid), Krakus Polish Ham with Natural Juices (cured with Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Tomatoes, Dijon Mayonnaise (canola Oil, Dijon Mustard [water, Mustard Seeds, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Caramel Color, Sodium Benzoate and Potassium Sorbate [preservatives], Mustard Flour, Xanthan Gum, Turmeric Extract [color], Calcium Disodium Edta to Protect Quality), Green Leaf Lettuce, Pickles (cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [as a Preservative], Natural Flavorings and Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Toasted Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Toasted Bread accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

How long would it take to burn off the 629.2 calories in Toasted Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.