🧪 Nutrition Facts
- Calories 511.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.2 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 32.0 g
- Vitamin A 3499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 511.1 calories per serving (1 Serving (269.0g)), Chicken Caesar Wrap with Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (43.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less than 2% of: Salt, Sugar, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservative Blend [calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [maltodextrin, Natural Butter Flavor], Dough Conditioner [sodium Metabisulfite or L-Cystine], Soy Lecithin), Seasoned Chicken Breast (chicken Breast, Water, Stabilizer [rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Sea Salt, Garlic, Lemon Juice Concentrate, Sodium Tripolyphosphate, Basil, Oregano, Thyme, Black Pepper), Romaine Lettuce, Creamy Caesar Dressing (water, Soybean Oil, Corn Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Eggs, Salt, Sugar, Contains Less than 2% of Food Starch-Modified, Spices, Distilled Vinegar, Dehydrated Garlic, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Anchovy Extract, Propylene Glycol Alginate, Sodium Benzoate [a Preservative], Maltodextrin, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta to Protect Flavor), Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper (red Peppers, Water, Salt, Citric Acid), Yellow Bell Pepper (yellow Peppers, Water, Salt, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Wrap with Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Wrap with Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.1 kcal | 25.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 3499.7 IU | 70% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 301.3 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Wrap with Chicken Breast accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.1 calories in Chicken Caesar Wrap with Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Mowing Lawn (Walking Moderate) | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Wrap with Chicken Breast
Is Chicken Caesar Wrap with Chicken Breast good for weight loss?
This wrap could work for weight loss at around 511 calories per serving, especially since the 32g of protein helps with satiety. However, the high sodium content at 1380mg is worth noting, as it can contribute to water retention and may not align with all weight loss strategies.
Is Chicken Caesar Wrap with Chicken Breast good for muscle building?
With 32g of protein from chicken breast, this wrap provides solid support for muscle recovery and growth. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you might want additional protein if this is your only meal.
Is Chicken Caesar Wrap with Chicken Breast good post-workout fuel?
This makes a decent post-workout option thanks to its 32g of protein and 54g of carbs, which can help replenish glycogen and support muscle recovery. The balance works reasonably well, though you might benefit from additional fluids given the high sodium content.
Is Chicken Caesar Wrap with Chicken Breast heart-healthy?
The saturated fat at 6g is relatively modest, and the wrap includes fresh vegetables that add fiber and vitamins. Still, the high sodium of 1380mg is a concern for heart health, so this wouldn't be the best choice if you're managing blood pressure or sodium intake.
What should I watch out for with Chicken Caesar Wrap with Chicken Breast?
The sodium level is quite high at 1380mg—over half the daily recommended limit in one wrap. The dressing and processed ingredients add calories and sodium, so if you're sensitive to either, you might want to request light dressing on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
