🧪 Nutrition Facts
- Calories 511.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.2 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 32.0 g
- Vitamin A 3499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 511.1 calories per serving (1 Serving (269.0g)), Chicken Caesar Wrap with Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (43.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less than 2% of: Salt, Sugar, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservative Blend [calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [maltodextrin, Natural Butter Flavor], Dough Conditioner [sodium Metabisulfite or L-Cystine], Soy Lecithin), Seasoned Chicken Breast (chicken Breast, Water, Stabilizer [rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Sea Salt, Garlic, Lemon Juice Concentrate, Sodium Tripolyphosphate, Basil, Oregano, Thyme, Black Pepper), Romaine Lettuce, Creamy Caesar Dressing (water, Soybean Oil, Corn Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Eggs, Salt, Sugar, Contains Less than 2% of Food Starch-Modified, Spices, Distilled Vinegar, Dehydrated Garlic, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Anchovy Extract, Propylene Glycol Alginate, Sodium Benzoate [a Preservative], Maltodextrin, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta to Protect Flavor), Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper (red Peppers, Water, Salt, Citric Acid), Yellow Bell Pepper (yellow Peppers, Water, Salt, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Wrap with Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Wrap with Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.1 kcal | 25.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 301.3 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Caesar Wrap with Chicken Breast accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.1 calories in Chicken Caesar Wrap with Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Mowing Lawn (Walking Moderate) | 76.2 min |
Find more information on calories burned doing popular exercises.