🧪 Nutrition Facts
- Calories 290.4
- Total Fat 19.4 g
- Saturated Fat 9.1 g
- Cholesterol 137.9 mg
- Sodium 566.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 2.0 g
- Sugars 2.3 g
- Protein 11.5 g
- Vitamin A 350.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Fresh Baked Quiches, Classic Bacon & Swiss Lorraine is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.4g, 60.4% of calories), including 9.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust(wheat Flour, Vegetable Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half/half (cream, Milk), Bacon(cured W/water, Salt, Sugar, Sodium Erythorbate/ascorbate/nitrite, Nat Smoke Flavor, Sodium Phosphate), Sour Cream(cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Onion, Gruyere Cheese(cultured Milk, Salt, Enzymes), Swiss Cheese(milk, Cultures, Salt, Enzymes, Starch, Calcium Sulfate, Natamycin), Starch, Salt, Garlic, Pepper, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Baked Quiches, Classic Bacon & Swiss Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 19.4 g | 25% |
| Saturated Fat | 9.1 g | 45% |
| Cholesterol | 137.9 mg | 46% |
| Sodium | 566.1 mg | 25% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.5 g | 23% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Fresh Baked Quiches, Classic Bacon & Swiss Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Pilates | 58.1 min |
Find more information on calories burned doing popular exercises.
