🧪 Nutrition Facts
- Calories 290.4
- Total Fat 19.4 g
- Saturated Fat 9.1 g
- Cholesterol 137.9 mg
- Sodium 566.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 2.0 g
- Sugars 2.3 g
- Protein 11.5 g
- Vitamin A 350.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Fresh Baked Quiches, Classic Bacon & Swiss Lorraine is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.4g, 60.4% of calories), including 9.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust(wheat Flour, Vegetable Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half/half (cream, Milk), Bacon(cured W/water, Salt, Sugar, Sodium Erythorbate/ascorbate/nitrite, Nat Smoke Flavor, Sodium Phosphate), Sour Cream(cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Onion, Gruyere Cheese(cultured Milk, Salt, Enzymes), Swiss Cheese(milk, Cultures, Salt, Enzymes, Starch, Calcium Sulfate, Natamycin), Starch, Salt, Garlic, Pepper, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Baked Quiches, Classic Bacon & Swiss Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 19.4 g | 25% |
| Saturated Fat | 9.1 g | 45% |
| Cholesterol | 137.9 mg | 46% |
| Sodium | 566.1 mg | 25% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.3 g | 5% |
| Protein | 11.5 g | 23% |
| Vitamin A | 350.3 IU | 7% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Fresh Baked Quiches, Classic Bacon & Swiss Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Baked Quiches, Classic Bacon & Swiss Lorraine
Is Fresh Baked Quiches, Classic Bacon & Swiss Lorraine good for weight loss?
This quiche is calorie-dense at 290 calories per serving, making it less ideal for weight loss without careful portion control. While it does provide 11.5g of protein, the high fat content (19.4g) and moderate carbs mean a small slice would need to fit into a restricted calorie budget.
Is Fresh Baked Quiches, Classic Bacon & Swiss Lorraine good for muscle building?
The 11.5g of protein per serving contributes to muscle repair, though it's not a standout source compared to leaner protein options. Pairing a serving with additional vegetables or a side salad would round out the amino acid profile more effectively.
Is Fresh Baked Quiches, Classic Bacon & Swiss Lorraine good post-workout fuel?
This quiche offers a decent protein-carb combination with 11.5g protein and 17.1g carbs, which can help with recovery. However, the high fat content may slow digestion, so it's better eaten a couple hours after exercise rather than immediately post-workout.
Is Fresh Baked Quiches, Classic Bacon & Swiss Lorraine heart-healthy?
The saturated fat (9.1g) and elevated cholesterol make this a food to enjoy in moderation if you're focused on heart health. The sodium level is also noteworthy for those managing blood pressure.
What should I watch out for with Fresh Baked Quiches, Classic Bacon & Swiss Lorraine?
The saturated fat content (9.1g) and cholesterol (137.9mg) are considerable, so those monitoring heart health should eat this moderately. Watch the sodium level at 566mg per serving—a few slices could quickly add up if you're tracking daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
