🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hatch & Salsa, Green Chile Pepper, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hatch Chile Peppers, Green Chile Peppers, Water, Sea Salt, Distilled Vinegar, Garlic Powder, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch & Salsa, Green Chile Pepper, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch & Salsa, Green Chile Pepper, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch & Salsa, Green Chile Pepper, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Hatch & Salsa, Green Chile Pepper, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch & Salsa, Green Chile Pepper, Hot
Is Hatch & Salsa, Green Chile Pepper, Hot good for weight loss?
At less than 10 calories per serving with zero fat and protein, this salsa is an excellent low-calorie addition to meals. You can use it generously to add flavor without derailing your calorie goals.
Is Hatch & Salsa, Green Chile Pepper, Hot a good snack for kids?
The 'hot' label suggests this has significant spice, which may be too intense for younger palates. Older kids who enjoy spicy foods would likely enjoy it more.
What diets does Hatch & Salsa, Green Chile Pepper, Hot suit?
This works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its minimal carbs and lack of processed ingredients make it compatible with most eating patterns.
What does Hatch & Salsa, Green Chile Pepper, Hot pair well with for a balanced meal?
Combine it with grilled chicken, fish, eggs, Greek yogurt, or bean-based dishes to create balanced meals. It also complements avocado, rice, or roasted vegetables nicely.
How does Hatch & Salsa, Green Chile Pepper, Hot fit into a balanced diet?
This salsa functions as a virtually calorie-free flavor boost that can help you enjoy nutritious foods more. While it doesn't contribute meaningful nutrients itself, it encourages eating more whole foods by making them tastier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
