🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Cheese contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade Aa Butter (cream, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme, Powdered Cellulose [anti-Caking Agent]), Roasted Garlic, Garlic (garlic, Citric Acid), Blue Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzyme), Natural Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto [color], Turmeric [color]), Garlic Powder, Parsley, Oregano, Cultured Skim Milk, Sea Salt, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Garlic Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Cheese
Is Garlic Cheese good for weight loss?
Garlic Cheese is quite calorie-dense at about 640 calories per 100g, making it challenging for weight loss goals. While it's low in carbs and sugar, the high fat content means even small portions add up quickly in terms of calories.
Is Garlic Cheese a good snack for kids?
Garlic Cheese could appeal to kids who enjoy cheese and bold flavors, but the spicy red pepper and strong garlic taste might be too intense for younger palates. The small serving size and high calorie concentration also make portion control important for children.
Is Garlic Cheese suitable for people with lactose intolerance?
This product contains milk-based ingredients including pasteurized cow's milk, cultured skim milk, and cheese cultures, so it is not suitable for people with lactose intolerance.
Is Garlic Cheese gluten-free?
Garlic Cheese appears to be gluten-free based on its ingredients, though there's always a small risk of cross-contamination during processing depending on the manufacturer's practices.
What diets does Garlic Cheese suit?
This works well for keto and low-carb diets due to minimal carbohydrates, though the calorie density and saturated fat content may not suit all dietary approaches. It's not suitable for vegan, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
