🧪 Nutrition Facts
- Calories 619.7
- Total Fat 47.0 g
- Saturated Fat 18.0 g
- Cholesterol 94.9 mg
- Sodium 1320.4 mg
- Potassium 131.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 353.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.7 calories per serving (1 Serving (153.0g)), Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 67.5% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1320.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stick (beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate [made from Sugar], Garlic Powder, Sodium Nitrite, Water), Sharp Yellow Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [to Prevent Caking]), Honey Mustard Dip (soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Vinegar, Honey, Egg, Ground Mustard Seed, Sugar, Apple Cider Vinegar, Lemon Juice from Concentrate, Egg Yolk, Salt, Food Starch-Modified, Mustard Flour, Sodium Benzoate [as Preservative], Spice, Xanthan Gum [food Fiber], Onion Powder, Extractives of Turmeric & Paprika), Crostini Cracker (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.7 kcal | 31% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 1320.4 mg | 57% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 353.4 mg | 27% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 131.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.7 calories in Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Basketball: Game | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce
Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good for weight loss?
This snack is quite calorie-dense at 620 calories per 153g serving, making it challenging for weight loss efforts. The high fat content (47g) and modest fiber (1.1g) mean it won't keep you feeling full for long relative to the calories consumed.
Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good for muscle building?
With 23g of protein per serving, this snack provides a decent protein boost to support muscle repair and growth. However, the high calorie and fat content means you'd want to account for it within your overall daily intake if using it specifically for muscle-building nutrition.
Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good post-workout fuel?
The 23g of protein makes this a reasonable post-workout option, though the high fat content may slow digestion slightly. You'd benefit from pairing it with a carb source since this snack is relatively low in carbohydrates for optimal recovery.
Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce heart-healthy?
The 18g of saturated fat per serving is substantial and represents most of your daily limit, which is a concern for heart health when consumed regularly. Combined with the very high sodium levels, this snack isn't ideal for those managing blood pressure or cholesterol.
What should I watch out for with Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce?
The sodium content is notably high at 1,320mg per serving—over half the daily recommended limit in a single snack. Additionally, the honey mustard dip contains both regular sugar and high fructose corn syrup, contributing 8g of added sugar that can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
