Calories in Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce

📏 Serving Size: 1 Serving (153.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 619.7
  • Total Fat 47.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 94.9 mg
  • Sodium 1320.4 mg
  • Potassium 131.6 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.1 g
  • Sugars 8.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 353.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 619.7 calories per serving (1 Serving (153.0g)), Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 67.5% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1320.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Stick (beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate [made from Sugar], Garlic Powder, Sodium Nitrite, Water), Sharp Yellow Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [to Prevent Caking]), Honey Mustard Dip (soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Vinegar, Honey, Egg, Ground Mustard Seed, Sugar, Apple Cider Vinegar, Lemon Juice from Concentrate, Egg Yolk, Salt, Food Starch-Modified, Mustard Flour, Sodium Benzoate [as Preservative], Spice, Xanthan Gum [food Fiber], Onion Powder, Extractives of Turmeric & Paprika), Crostini Cracker (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Sodium Nitrite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories619.7 kcal31%
Total Fat47.0 g60%
Saturated Fat18.0 g90%
Cholesterol94.9 mg32%
Sodium1320.4 mg57% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber1.1 g4%
Total Sugars8.0 g16%
Protein23.0 g46% ✅
Calcium353.4 mg27% ✅
Iron1.0 mg6%
Potassium131.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

Fat 67.5%
Carbs 17.9%
Fat 67.5% Carbs 17.9% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 619.7 calories in Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 106.9 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Cycling (Moderate Intensity) 55.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce

Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good for weight loss?

This snack is quite calorie-dense at 620 calories per 153g serving, making it challenging for weight loss efforts. The high fat content (47g) and modest fiber (1.1g) mean it won't keep you feeling full for long relative to the calories consumed.

Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good for muscle building?

With 23g of protein per serving, this snack provides a decent protein boost to support muscle repair and growth. However, the high calorie and fat content means you'd want to account for it within your overall daily intake if using it specifically for muscle-building nutrition.

Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce good post-workout fuel?

The 23g of protein makes this a reasonable post-workout option, though the high fat content may slow digestion slightly. You'd benefit from pairing it with a carb source since this snack is relatively low in carbohydrates for optimal recovery.

Is Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce heart-healthy?

The 18g of saturated fat per serving is substantial and represents most of your daily limit, which is a concern for heart health when consumed regularly. Combined with the very high sodium levels, this snack isn't ideal for those managing blood pressure or cholesterol.

What should I watch out for with Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers with Honey Mustard Sauce?

The sodium content is notably high at 1,320mg per serving—over half the daily recommended limit in a single snack. Additionally, the honey mustard dip contains both regular sugar and high fructose corn syrup, contributing 8g of added sugar that can add up quickly throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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