🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Candies, Caramel Corn contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (71.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glazed Corn (sucrose, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Red Gems (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [an Emulsifier], Salt, Artificial Vanilla Flavor), Sugar, Red 40 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), White Gems (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [an Emulsifier], Salt, Artificial Vanilla Flavor), Sugar, Gum Arabic, Titanium Dioxide [color], Corn Syrup, Confectioner's Glaze), Blue Gems (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [an Emulsifier], Salt, Artificial Vanilla Flavor, Blue 2 Lake, Blue 1 Lake), Red Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor, Red Color [fractionated Coconut Oil, Fd&c Red 40 Lake, Soy Lecithin]), Blue Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor, Blue Color [fractionated Coconut Oil, Blue 1 Lake, Titanium Dioxide [color], Soy Lecithin]), Sugar, Blue 2 Lake, Blue 1 Lake, Gum Arabic, Corn Syrup, Confectioner's Glaze).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Candies, Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Candies, Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Candies, Caramel Corn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Candies, Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Candies, Caramel Corn
Is Chocolate Candies, Caramel Corn good for weight loss?
This candy is not a good choice for weight loss. At 120 calories per 30g serving with virtually no protein and negligible fiber, it won't keep you satisfied, and the high sugar content (19g per serving) can trigger cravings for more food.
How might Chocolate Candies, Caramel Corn affect blood sugar?
With 19g of sugar and minimal protein or fiber in a 30g serving, this candy will cause a rapid spike in blood sugar. This sharp spike is typically followed by a crash, which may leave you feeling tired or hungry shortly after eating.
Is Chocolate Candies, Caramel Corn suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. Lactose appears multiple times in the ingredients—in the white and colored confectionery coatings, and in the milk chocolate components throughout the product.
Is Chocolate Candies, Caramel Corn gluten-free?
The ingredients list does not explicitly mention gluten or gluten-containing grains, but the product is not labeled as certified gluten-free, so cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Chocolate Candies, Caramel Corn?
The sugar content is very high at 19g per small 30g serving—that's about 5 teaspoons of sugar. This product also contains artificial food dyes (Red 40, Blue 1, and Blue 2), which some people prefer to avoid. Additionally, it contains lactose from the milk-based coatings and chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
