🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 187.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Alphonso Mango Almond Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Almond Milk (filtered Water, Organic Almonds), Organic Alphonsho Mangoes, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Mango Flavor, Organic Fruit Juice for Color, Organic Lemon Juice Concentrate, Live and Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alphonso Mango Almond Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alphonso Mango Almond Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 78.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 187.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alphonso Mango Almond Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Alphonso Mango Almond Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alphonso Mango Almond Yogurt
Is Alphonso Mango Almond Yogurt good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this yogurt can fit into a weight loss plan when portion-controlled. The protein and fiber help with satiety, though the 8g of sugar per serving is worth noting if you're being strict about added sugars.
Is Alphonso Mango Almond Yogurt a good snack for kids?
Kids generally enjoy the sweet mango flavor and creamy texture. The 6g of protein per serving plus probiotics make it a nutritious option, though you may want to check if your child has any tree nut sensitivities given the almond milk base.
Is Alphonso Mango Almond Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almond milk rather than dairy milk. The live and active cultures support digestive health without any lactose concerns.
What diets does Alphonso Mango Almond Yogurt suit?
Works well for vegan, dairy-free, and plant-based diets. It's also suitable for most whole-food approaches and can fit into low-lactose eating patterns.
What does Alphonso Mango Almond Yogurt pair well with for a balanced meal?
Combine it with granola or nuts for added crunch and sustained energy, or layer it with fresh berries to boost fiber and antioxidants. It also works nicely as a base for smoothies with leafy greens or as an accompaniment to whole grain breakfast items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
