🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 289.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sliced Strawberries, Organic Dark Sweet Cherries, Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 43.0 mg | 48% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry
Is Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry good for weight loss?
This is a solid choice for weight loss, with just 60 calories per serving and negligible fat. The 2.9g of fiber and 9g of naturally occurring sugar mean you'll feel satisfied without excess calories, making it easy to include in a calorie-controlled diet.
Is Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry a good snack for kids?
Kids will likely enjoy the sweetness of strawberries and cherries, though the kale might be less appealing to picky eaters. The soft texture makes it easy for children to eat, and the natural sugars provide a quick energy boost.
What vitamins or minerals stand out in Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry?
Vitamin C really shines here at 43mg, supporting immune health and collagen formation. You'll also get a meaningful boost of potassium (290mg) for heart health, plus iron from the kale.
What diets does Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry suit?
It works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and whole-food-focused diets. The organic ingredients and minimal processing make it suitable for clean-eating approaches.
What does Strawberry & Cherry with Kale Strawberry, Dark Sweet Cherry pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or add nuts and seeds for healthy fats and extra minerals. It also works nicely alongside whole grain toast with nut butter for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
