🧪 Nutrition Facts
- Calories 679.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 154.4 mg
- Sodium 359.0 mg
- Potassium 907.1 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 679.4 calories per serving (1 Serving (386.0g)), Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (49.7% of calories). With 50.0g of protein per serving (100% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Corn, Jasmine Rice, Lime, Tomato Paste [tomato Paste, Citric Acid], Mexican Crema [pasteurized Cream from Cow's Milk, Salt and Lactic Culture], Cotija Cheese [pasteurized Whole Cow's Milk, Salt, Enzymes and Culture], Cilantro, Chipotle Morita Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.4 kcal | 34% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 154.4 mg | 51% |
| Sodium | 359.0 mg | 16% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 166.0 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 907.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Kit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.4 calories in Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.3 min |
| HIIT | 62.9 min |
| Walking: 16 minutes per mile | 107.1 min |
Find more information on calories burned doing popular exercises.
