🧪 Nutrition Facts
- Calories 679.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 154.4 mg
- Sodium 359.0 mg
- Potassium 907.1 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 679.4 calories per serving (1 Serving (386.0g)), Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (49.7% of calories). With 50.0g of protein per serving (100% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Corn, Jasmine Rice, Lime, Tomato Paste [tomato Paste, Citric Acid], Mexican Crema [pasteurized Cream from Cow's Milk, Salt and Lactic Culture], Cotija Cheese [pasteurized Whole Cow's Milk, Salt, Enzymes and Culture], Cilantro, Chipotle Morita Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.4 kcal | 34% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 154.4 mg | 51% |
| Sodium | 359.0 mg | 16% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 166.0 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 907.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Kit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.4 calories in Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.3 min |
| HIIT | 62.9 min |
| Zumba | 87.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Kit
Is Meal Kit good for weight loss?
At 679 calories per serving, this meal is moderately calorie-dense, though the 50g of protein will help keep you full. The high carb content (85g) means it's better suited as an occasional meal rather than a daily weight loss choice, unless portion-controlled within your calorie goals.
Is Meal Kit good for muscle building?
With 50g of protein from chicken breasts, this meal provides a solid amount for muscle recovery and growth. The carbohydrate content also supports energy for workouts and muscle glycogen replenishment, making it a reasonable post-training option.
Is Meal Kit good post-workout fuel?
This is a good post-workout choice with its balanced protein-to-carb ratio, providing both amino acids for muscle repair and carbs to replenish glycogen stores. The quick-digesting jasmine rice makes the carbs readily available when your body needs them most.
How might Meal Kit affect blood sugar?
The low fiber and high amount of refined carbs will likely cause a moderate to significant blood sugar spike, especially since the 6g of sugar is relatively low but the overall carb load is substantial. Pairing this with a high-fiber vegetable or fat source would help moderate the glycemic response.
What should I watch out for with Meal Kit?
The sodium level at 359mg is reasonable, but the 85g of refined carbs from jasmine rice without much fiber (only 1.9g) means blood sugar may spike noticeably. The saturated fat content (7g) is moderate but worth considering if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
