Calories in Cookies and Cream Marble Cake with Buttercream Icing

📏 Serving Size: 1 Serving (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.2
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 160.4 mg
  • Potassium 139.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.2 calories per serving (1 Serving (79.0g)), Cookies and Cream Marble Cake with Buttercream Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttercream Icing (powdered Sugar [sugar, Cornstarch], Vegetable Shortening [palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 60], Nonfat Dry Milk, Dried Egg Whites, Natural and Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Chocolate & Vanilla Cake Concentrate (bleached Wheat Flour, Cocoa Powder [processed with Alkali], Nonfat Dry Milk, Palm Oil, Modified Food Starch [corn], Sugar, Potassium Bicarbonate, Dextrose, Sodium Acid Pyrophosphate, Salt, Soy Lecithin, Soybean Oil, Whey, Color [yellow Corn Meal, Spices {turmeric, Annatto}], Gums [cellulose, Guar, Xanthan], Sodium Stearoyl Lactylate, Cornstarch, Natural and Artificial Flavors, Monocalcium Phosphate, Cinnamon), Soybean Oil, Butter, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Dark Chocolate Cookie Grind (wheat Flour, Sugar, Soybean Oil, Palm Oil, Cocoa [processed with Alkali], Invert Sugar, Contains 2% or Less of the Following: Corn Flour, Soy Lecithin, Chocolate Liquor, Cornstarch, Salt, Baking Soda, Natural Flavor), Chocolate Sandwich Cookie (wheat Flour, Sugar, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oil], Cocoa [processed with Alkali], Contains 2% or Less of the Following: Cornstarch, Molasses, Sodium Bicarbonate, Salt, Soy Lecithin, Natural and Artificial Flavors, Ammonium Bicarbonate, Propylene Glycol, Ethyl Alcohol, Caramel Color [sulfites]), Soy Lecithin, Emulsifier (water, Mono- and Diglycerides, Sugar).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cookies and Cream Marble Cake with Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.2 kcal15%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol30.0 mg10%
Sodium160.4 mg7%
Total Carbohydrate38.0 g14%
Total Sugars26.0 g52%
Protein2.0 g4%
Calcium19.8 mg2%
Iron1.1 mg6%
Potassium139.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cookies and Cream Marble Cake with Buttercream Icing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Fat 45.8%
Carbs 51.5%
Fat 45.8% Carbs 51.5% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 300.2 calories in Cookies and Cream Marble Cake with Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Snowboarding 41.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cookies and Cream Marble Cake with Buttercream Icing

How might Cookies and Cream Marble Cake with Buttercream Icing affect blood sugar?

With 38g of carbs and 26g of sugar in a single serving, this cake will cause a significant blood sugar spike. The refined ingredients and lack of fiber mean the rise will be rapid and potentially followed by a crash.

Is Cookies and Cream Marble Cake with Buttercream Icing heart-healthy?

The saturated fat content (6g) along with hydrogenated soybean oil and palm oil in the ingredients make this less heart-friendly. While the cholesterol is modest at 30mg, the overall fat profile and processed nature of the product don't support heart health goals.

Is Cookies and Cream Marble Cake with Buttercream Icing suitable for people with lactose intolerance?

This cake contains nonfat dry milk and whey in the ingredients, so it's not suitable for people with lactose intolerance.

Is Cookies and Cream Marble Cake with Buttercream Icing gluten-free?

This product contains wheat flour as a primary ingredient, so it is not gluten-free.

What should I watch out for with Cookies and Cream Marble Cake with Buttercream Icing?

This cake is quite high in sugar at 26g per serving, which makes up most of the carbohydrate content. It also contains saturated fat from the buttercream icing and palm oil, plus several processed ingredients including hydrogenated oils and food additives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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