🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 550.3 mg
- Potassium 222.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Salsa & Tortilla Chips, Mild Crave is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum. Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And/or Canola Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa & Tortilla Chips, Mild Crave — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa & Tortilla Chips, Mild Crave contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 222.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa & Tortilla Chips, Mild Crave accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Salsa & Tortilla Chips, Mild Crave? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Pull-ups | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa & Tortilla Chips, Mild Crave
Is Salsa & Tortilla Chips, Mild Crave good for weight loss?
With about 180 calories and 3g of protein per serving, this snack is relatively moderate in calories but won't keep you particularly full. The 3g of fiber helps with satiety, though you'd need to pair it with protein-rich foods to make it satisfying enough for weight loss goals.
Is Salsa & Tortilla Chips, Mild Crave heart-healthy?
The saturated fat is minimal at 0.5g, and there's decent potassium (223mg) which supports heart health. However, the sodium level is a concern for heart health, especially if consumed regularly as part of a broader diet.
How does Salsa & Tortilla Chips, Mild Crave fit a low-sodium diet?
At 550mg of sodium per serving, this doesn't fit well into a low-sodium diet. For context, a typical low-sodium diet limits sodium to 1,500-2,300mg daily, so this one snack represents a significant portion of that allowance.
Is Salsa & Tortilla Chips, Mild Crave gluten-free?
Yes, this product appears to be gluten-free based on the ingredients listed—corn flour tortilla chips and salsa made from whole vegetables and spices with no wheat or gluten-containing additives.
What should I watch out for with Salsa & Tortilla Chips, Mild Crave?
Sodium content at 550mg per serving is significant—nearly a quarter of the daily limit—so this isn't ideal if you eat it frequently or have sodium restrictions. Also be mindful that it's easy to overeat chips; the serving size is 113g, which is about 2 ounces and goes quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
