🧪 Nutrition Facts
- Calories 299.5
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.6 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Turkey Avocado Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary by Season), Creamy Avocado Dressing (soybean Oil And/or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less than 2% of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Radishes, Smoked Turkey Breast Meat (turkey Breast Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Pepper Jack Cheese (monterey Jack with Fiesta Peppers [pasteurized Milk, Pepper Blend {sweet Chili, Jalapeno, Serrano, Habanero}, Cheese Cultures, Salt, Calcium Chloride, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Avocado Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Avocado Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Turkey Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Mountain Climbers | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Avocado Salad
Is Turkey Avocado Salad good for weight loss?
At 299.5 calories per serving with 14g of protein and only 6g of carbs, this salad can support weight loss goals. The high fat content (25g) is calorie-dense, but much of it comes from avocado and the dressing, which provide satiety to help you feel full.
Is Turkey Avocado Salad good for muscle building?
With 14g of protein from turkey and cheese, this salad provides a decent protein foundation for muscle maintenance and recovery. However, you might want to pair it with an additional protein source or side if muscle building is your primary goal.
Is Turkey Avocado Salad heart-healthy?
The salad contains only 40.6mg of cholesterol and 6g of saturated fat, which are reasonable for heart health. However, the high sodium and processed meat ingredients (bacon and smoked turkey) offset some of those benefits.
How does Turkey Avocado Salad fit a low-sodium diet?
This salad is not suitable for a strict low-sodium diet due to its 809.6mg sodium content per serving. You'd need to request modifications like omitting the bacon, using unsalted dressing, or choosing fresh turkey instead of the smoked variety.
What should I watch out for with Turkey Avocado Salad?
The sodium content at 809.6mg is substantial for a single salad, largely from the smoked turkey, bacon, cheese, and dressing. If you're tracking sodium intake or have salt sensitivity, this may contribute significantly to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
