Calories in Turkey Avocado Salad

With 299.5 calories per serving (1 Serving (156.0g)), Turkey Avocado Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spring Mix (baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red and Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary by Season), Creamy Avocado Dressing (soybean Oil And/or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less than 2% of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Radishes, Smoked Turkey Breast Meat (turkey Breast Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Pepper Jack Cheese (monterey Jack with Fiesta Peppers [pasteurized Milk, Pepper Blend {sweet Chili, Jalapeno, Serrano, Habanero}, Cheese Cultures, Salt, Calcium Chloride, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Turkey Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Avocado Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

How long would it take to burn off the 299.5 calories in Turkey Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.