🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Dressing, Buffalo Ranch is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (cooked Dried Chickpeas, Water, Salt), Buttermilk (cultured Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Sodium Citrate, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Vitamin D3), Water, White Vinegar, Extra Virgin Olive Oil, All-Natural Lemon Juice, Red Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Tahini, Sugar, Salt, Onion Powder, Garlic Powder, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Dressing, Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Dressing, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 11.1 mg | 1% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Dressing, Buffalo Ranch accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Hummus Dressing, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Lacrosse | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Dressing, Buffalo Ranch
Is Hummus Dressing, Buffalo Ranch good for weight loss?
At just 35 calories per serving with only 2.5g of fat and 1g of sugar, this dressing is a solid choice for weight loss. The protein and fiber from chickpeas help provide satiety, making it easy to use sparingly without feeling deprived.
Is Hummus Dressing, Buffalo Ranch a good snack for kids?
The tangy buffalo ranch flavor might appeal to some kids, though the spiciness from the hot sauce could be too intense for younger or more sensitive palates. It's worth trying a small taste first to gauge individual preference.
Is Hummus Dressing, Buffalo Ranch suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains buttermilk and nonfat dry milk.
What diets does Hummus Dressing, Buffalo Ranch suit?
This works well for Mediterranean, plant-forward, and gluten-free diets. It's less ideal for strict vegan diets due to the buttermilk content, though it does feature chickpea and tahini as plant-based components.
What does Hummus Dressing, Buffalo Ranch pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and bell peppers, or drizzle it over grilled chicken, roasted chickpeas, or fresh salads. It also works nicely as a topping for grain bowls with roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
