🧪 Nutrition Facts
- Calories 330.4
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.1 mg
- Sodium 75.0 mg
- Potassium 273.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), 100% Wagyu Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wagyu Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Wagyu Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Wagyu Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Wagyu Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 75.0 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 23.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 273.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Wagyu Ground Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in 100% Wagyu Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Bench Press | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Wagyu Ground Beef
Is 100% Wagyu Ground Beef good for weight loss?
With 330 calories and 28g of fat per 112g serving, this is calorie-dense and not ideal for weight loss. However, the high protein content (18g) does support satiety, so small portions could fit into a controlled diet if calories are carefully monitored.
Is 100% Wagyu Ground Beef good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle building, especially when paired with strength training. Wagyu beef also provides iron and B vitamins that support muscle function and recovery.
Is 100% Wagyu Ground Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health, particularly if you're already managing cholesterol or blood pressure. Enjoying it occasionally rather than regularly would be a more heart-conscious approach.
What diets does 100% Wagyu Ground Beef suit?
This suits zero-carb and carnivore diets perfectly, as it contains no carbohydrates and is pure beef. It's also compatible with keto and paleo diets due to its high fat and protein content.
What should I watch out for with 100% Wagyu Ground Beef?
The saturated fat content (11g per serving) is substantial and worth monitoring if you have cardiovascular concerns or are tracking saturated fat intake. This is a very calorie-dense food, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
