🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Semitas De Trigo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Wheat Flour(malted Barley Flour, Niacin, Iron, Thiamine Monoitrate, Riboflabin, Floic Acid.) Oil (palm Rbd), Granulated Sugar,eggs(frozen), Salt, Molasses, Dry Yeast(sorbitian Monostearate, Ascorbic Acid.), Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Niacin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semitas De Trigo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semitas De Trigo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semitas De Trigo accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Semitas De Trigo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semitas De Trigo
Is Semitas De Trigo good for weight loss?
Semitas de trigo aren't ideal for weight loss since they're calorie-dense at 170 calories per small 57g serving, with limited protein (4g) to keep you satisfied. The 8g of sugar and refined wheat flour mean they'll cause a quick blood sugar spike without sustained energy.
Is Semitas De Trigo a good snack for kids?
Kids generally enjoy semitas de trigo—they're lightly sweet, soft, and come in a handheld size. Just be mindful of the 8g sugar per serving and pair with protein or dairy to balance the meal.
Is Semitas De Trigo gluten-free?
No, these contain enriched wheat flour as the main ingredient, so they're not suitable for anyone avoiding gluten.
What diets does Semitas De Trigo suit?
These work for vegetarian diets since they contain no meat. However, the eggs mean they're not vegan. The refined carbohydrates and sugar content make them less suitable for low-carb or keto approaches.
What does Semitas De Trigo pair well with for a balanced meal?
Pair semitas with Greek yogurt or cheese for added protein, or serve alongside a nutritious spread like almond butter. A glass of milk or a piece of fruit would round out the nutrition and help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
