🧪 Nutrition Facts
- Calories 188.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 682.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.9 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 31.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 71.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 107.3 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Fruit Juice Smoothie, Organic Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.2% of calories), with a good 2.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*apple Juice, *banana Puree, *chai Tea (filtered Water, *black Teas, *ginger, *cinnamon, *black Pepper, *cardamom, *cloves, *star Anise), *coconutmilk (filtered Water, *coconut Puree), *orange Juice, *acerola Cherry Puree, *dates, *lemon Juice, *alkalized Cocoa Powder, *ginger, *ground Chia, Himalayan Pink Salt, Bacillus Coagulans Gbi-30 6086, *ground Cardamom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Juice Smoothie, Organic Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juice Smoothie, Organic Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juice Smoothie, Organic Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin C | 31.9 mg | 35% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 35.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 682.5 mg | 15% |
| Magnesium | 71.5 mg | 17% |
| Phosphorus | 107.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Juice Smoothie, Organic Orange accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Fruit Juice Smoothie, Organic Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Running: 12 Minutes Per Mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juice Smoothie, Organic Orange
Is Fruit Juice Smoothie, Organic Orange good for weight loss?
At 188 calories per serving with minimal protein (4g), this smoothie doesn't provide much satiety. The 30g of sugar means most of the carbs come from simple sugars rather than sustained energy, so you'd likely feel hungry again soon after drinking it.
Is Fruit Juice Smoothie, Organic Orange good fuel for endurance activities?
The carbohydrates and potassium make this decent quick fuel for endurance activities, though the high sugar ratio means you'll get fast energy but no sustained release. The 4g of protein is minimal for muscle recovery after intense exercise.
How might Fruit Juice Smoothie, Organic Orange affect blood sugar?
With 30g of sugar and only 2.9g of fiber, this smoothie will cause a fairly sharp blood sugar spike. The lack of protein and fat compounds this effect—there's nothing to slow down how quickly your body absorbs the sugars.
Is Fruit Juice Smoothie, Organic Orange suitable for people with lactose intolerance?
Yes, this is suitable. The smoothie uses coconut milk rather than dairy milk, so it's naturally free of lactose.
What should I watch out for with Fruit Juice Smoothie, Organic Orange?
The sugar content is the main concern—30g per serving is quite high and about three-quarters of the total carbs. If you're monitoring sugar intake or managing blood sugar levels, this drink should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
