🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candied Jalapeno Relish contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers, Sugar, Cider Vinegar 5%, Brown Sugar, Garlic, Cayenne Pepper, Celery Seed, and Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Candied Jalapeno Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Jalapeno Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Jalapeno Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Jalapeno Relish accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Candied Jalapeno Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kettebell Swings | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Jalapeno Relish
Is Candied Jalapeno Relish good for weight loss?
This relish is very low in calories and contains no fat or protein, making it a light addition to meals. However, the 13g of sugar per serving is the main concern—it's quite high for a 28g portion, so portion control matters if you're watching your sugar intake.
Is Candied Jalapeno Relish a good snack for kids?
The candied sweetness appeals to kids, but the cayenne pepper and jalapeno heat might be too spicy for younger children unless they enjoy bold flavors. It's best for older kids with established spice tolerance.
What diets does Candied Jalapeno Relish suit?
Works well for low-fat, low-calorie, and low-protein diets. It's suitable for vegan and gluten-free approaches, though the high sugar content makes it less ideal for keto or strict low-carb eating plans.
What should I watch out for with Candied Jalapeno Relish?
Sugar content is substantial at 13g per serving, which comes entirely from added sugars. If you have blood sugar concerns or are limiting sugar, use this sparingly as a condiment rather than eating it in larger quantities.
What does Candied Jalapeno Relish pair well with for a balanced meal?
Pair this with grilled meats, pulled pork, or smoked brisket to add a sweet-spicy kick. It also complements cheese boards, tacos, and roasted vegetables as a flavorful condiment without adding much else nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
