🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 26.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Dressing, Honey Mustard is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (cooked Dried Chickpeas, Water, Salt), Honey, Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), White Vinegar, Extra Virgin Olive Oil, All-Natural Lemon Juice, Water, Tahini, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Dressing, Honey Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Dressing, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Dressing, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Dressing, Honey Mustard accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Hummus Dressing, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Dressing, Honey Mustard
Is Hummus Dressing, Honey Mustard good for weight loss?
At 45 calories per 30g serving, this dressing is relatively light and can fit into a weight loss plan when used in moderation. The 2.5g of fat comes from olive oil and tahini, which are heart-healthy sources, and the 1g of protein supports satiety without being substantial.
Is Hummus Dressing, Honey Mustard a good snack for kids?
The honey mustard flavor is kid-friendly, and the chickpea base adds nutritional value that appeals to health-conscious parents. Just keep portions small since some children may find the mustard or vinegar taste too strong.
What diets does Hummus Dressing, Honey Mustard suit?
This dressing works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea and tahini base makes it naturally plant-based, while the honey mustard and lemon juice fit Mediterranean eating patterns.
What does Hummus Dressing, Honey Mustard pair well with for a balanced meal?
Drizzle this over salads with leafy greens, roasted vegetables, and grilled chicken or tofu for a complete meal. It also works as a dip for veggies, whole grain crackers, or as a spread on wraps with fresh vegetables and lean proteins.
How does Hummus Dressing, Honey Mustard fit into a balanced diet?
Hummus-based dressings contribute plant-based protein and healthy fats from olive oil and tahini, making them a nutritious addition to meals. The 3g of sugar comes from honey, which adds natural sweetness, so it fits best when used as a light dressing rather than a heavy condiment to keep overall sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
