🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.6 mg
- Sodium 134.8 mg
- Potassium 129.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (97.0g)), Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Chocolate Sandwich Cookies (enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Sugar, Powdered Sugar, Palm Oil [palm Oil, Soybean Oil, Canola Oil, and Vitamin E], Soybean Oil, Cocoa [processed with Alkali], Caramel Color, High Fructose Corn Syrup, Salt, Baking Soda, Chocolate Liquor, Monocalcium Phosphate, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Artificial Flavor, and Vegetable Annatto Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload
Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload good for weight loss?
This ice cream is calorie-dense and high in sugar, making it challenging for weight loss goals. At 220 calories and 26g of sugar per 97g serving, it provides minimal protein and nutritional density while being easy to overconsume.
How might Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload affect blood sugar?
With 26g of sugar and refined carbohydrates from the cookie pieces and syrups, this ice cream will cause a rapid spike in blood sugar. The lack of fiber or substantial protein means there's little to slow down glucose absorption.
Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload heart-healthy?
Saturated fat makes up a significant portion of the 11g total fat, and the high sodium and added sugars are not ideal for cardiovascular health. Regular consumption could contribute to elevated cholesterol and blood pressure.
Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload?
The sugar content is very high at 26g per serving—nearly two-thirds of your daily limit if you eat the whole package. This product also contains multiple sweeteners (sugar, corn syrup, high fructose corn syrup) and palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
