Calories in Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload

📏 Serving Size: 1 Serving (97.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 44.6 mg
  • Sodium 134.8 mg
  • Potassium 129.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (97.0g)), Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Buttermilk, Chocolate Sandwich Cookies (enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Sugar, Powdered Sugar, Palm Oil [palm Oil, Soybean Oil, Canola Oil, and Vitamin E], Soybean Oil, Cocoa [processed with Alkali], Caramel Color, High Fructose Corn Syrup, Salt, Baking Soda, Chocolate Liquor, Monocalcium Phosphate, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Artificial Flavor, and Vegetable Annatto Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol44.6 mg15%
Sodium134.8 mg6%
Total Carbohydrate28.0 g10%
Total Sugars26.0 g52%
Protein3.0 g6%
Calcium90.2 mg7%
Iron0.3 mg2%
Potassium129.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 44.4%
Carbs 50.2%
Fat 44.4% Carbs 50.2% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Wrestling 17.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload

Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload good for weight loss?

This ice cream is calorie-dense and high in sugar, making it challenging for weight loss goals. At 220 calories and 26g of sugar per 97g serving, it provides minimal protein and nutritional density while being easy to overconsume.

How might Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload affect blood sugar?

With 26g of sugar and refined carbohydrates from the cookie pieces and syrups, this ice cream will cause a rapid spike in blood sugar. The lack of fiber or substantial protein means there's little to slow down glucose absorption.

Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload heart-healthy?

Saturated fat makes up a significant portion of the 11g total fat, and the high sodium and added sugars are not ideal for cardiovascular health. Regular consumption could contribute to elevated cholesterol and blood pressure.

Is Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload suitable for people with lactose intolerance?

This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.

What should I watch out for with Vanilla Ice Cream Loaded with Chocolate Cookie Pieces, Cookie Overload?

The sugar content is very high at 26g per serving—nearly two-thirds of your daily limit if you eat the whole package. This product also contains multiple sweeteners (sugar, corn syrup, high fructose corn syrup) and palm oil, which is high in saturated fat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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