🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 229.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfectly Seasoned Roasted Chickpeas, Garlic Parm contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Chickpeas, Canola or Sunflower Oil, Salt, Parmesan Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate), Garlic Powder, Yeast Extract, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt), Whey Powder Spice, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Seasoned Roasted Chickpeas, Garlic Parm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Seasoned Roasted Chickpeas, Garlic Parm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Seasoned Roasted Chickpeas, Garlic Parm accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Perfectly Seasoned Roasted Chickpeas, Garlic Parm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Seasoned Roasted Chickpeas, Garlic Parm
Is Perfectly Seasoned Roasted Chickpeas, Garlic Parm good for weight loss?
With only 110 calories per serving and a strong protein-to-calorie ratio at 5g, these roasted chickpeas make a satisfying snack that won't derail your goals. The 5g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Perfectly Seasoned Roasted Chickpeas, Garlic Parm support digestion?
The 5g of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Chickpeas are a whole-food source of soluble fiber, which helps soften stool and can improve digestive comfort.
Is Perfectly Seasoned Roasted Chickpeas, Garlic Parm suitable for people with lactose intolerance?
This snack contains dairy ingredients including whey solids, cheddar cheese powder, buttermilk, and parmesan cheese, making it unsuitable for those with lactose intolerance unless they take lactase supplements.
Is Perfectly Seasoned Roasted Chickpeas, Garlic Parm gluten-free?
The main ingredients are naturally gluten-free, though the product does not carry an official gluten-free certification, so those with celiac disease should verify with the manufacturer.
What diets does Perfectly Seasoned Roasted Chickpeas, Garlic Parm suit?
These work well for high-protein, high-fiber, and plant-based diets focused on whole foods. They're also suitable for lower-carb approaches given the modest 17g carbs per serving, though the dairy content excludes them from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
