🧪 Nutrition Facts
- Calories 677.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 177.9 mg
- Sodium 447.7 mg
- Potassium 1343.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.7 g
- Sugars 13.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 545.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 677.3 calories per serving (1 Serving (574.0g)), Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (36% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Chicken Breasts, Lemon, Asparagus, Sour Cream (cultured Cream (contains Less than 2% of: Whey, Food Starch-Modified (corn), Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (a Preservative), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Kale, Sun Dried Tomatoes (sun-Dried Tomatoes, Salt, Sulfur Dioxide (as a Preservative), Glucose, Citric Acid), Butter (pasteurized Organic Sweet Cream (milk), Salt), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677.3 kcal | 33.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 177.9 mg | 59% |
| Sodium | 447.7 mg | 19% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Protein | 60.0 g | 120% ✅ |
| Calcium | 545.3 mg | 42% |
| Iron | 6.0 mg | 33% |
| Potassium | 1343.2 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 677.3 calories in Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.2 min |
| Walking: 17 minutes per mile | 116.9 min |
| Cycling (Low Intensity) | 74.1 min |
| HIIT | 62.7 min |
| Tennis | 74.4 min |
Find more information on calories burned doing popular exercises.
