🧪 Nutrition Facts
- Calories 677.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 177.9 mg
- Sodium 447.7 mg
- Potassium 1343.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.7 g
- Sugars 13.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 545.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 677.3 calories per serving (1 Serving (574.0g)), Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (36% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Chicken Breasts, Lemon, Asparagus, Sour Cream (cultured Cream (contains Less than 2% of: Whey, Food Starch-Modified (corn), Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (a Preservative), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Kale, Sun Dried Tomatoes (sun-Dried Tomatoes, Salt, Sulfur Dioxide (as a Preservative), Glucose, Citric Acid), Butter (pasteurized Organic Sweet Cream (milk), Salt), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677.3 kcal | 33.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 177.9 mg | 59% |
| Sodium | 447.7 mg | 19% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 60.0 g | 120% ✅ |
| Calcium | 545.3 mg | 42% ✅ |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 1343.2 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 677.3 calories in Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.2 min |
| Walking: 17 minutes per mile | 116.9 min |
| Cycling (Low Intensity) | 74.1 min |
| HIIT | 62.7 min |
| Pickleball | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes
Is Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes good for weight loss?
This meal is moderately helpful for weight loss at 677 calories per serving, with an excellent protein-to-calorie ratio that supports satiety. The 5.7g of fiber and substantial vegetable content help keep you full, though you'll want to watch portion sizes since the fat content is moderately high.
Is Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes good for muscle building?
At 60g of protein from chicken breast, this meal provides excellent muscle-building support with a good balance of carbohydrates for recovery. The 57g of carbs helps replenish glycogen stores, making it a well-rounded option for post-workout nutrition.
Is Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes good post-workout fuel?
This is a strong post-workout choice with 60g of protein for muscle repair and 57g of carbs for glycogen replenishment in a single meal. The lemon and vegetables add micronutrients, and the balanced macronutrient profile supports recovery.
Is Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes heart-healthy?
The meal contains moderate saturated fat (12g) and cholesterol (178mg), which are acceptable in moderation for most people. However, the sodium is quite low at 448mg, which is actually a positive feature—pairing this with heart-healthy choices like asparagus makes it a reasonable option within a balanced diet.
What should I watch out for with Meal Kit, Lemon Parmesan Chicken with Asparagus & Mashed Potatoes?
The sodium content at 448mg is reasonable, but monitor your intake if you're tracking sodium across the day. Saturated fat makes up about half the total fat content, so this isn't the leanest preparation—consider balancing it with lighter meals elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
