🧪 Nutrition Facts
- Calories 640.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 128.0 mg
- Sodium 112.6 mg
- Potassium 885.8 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 640.0 calories per serving (1 Serving (512.0g)), Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (50.8% of calories), with a good 3.1g of dietary fiber. With 50.0g of protein per serving (100% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Garlic, Cucumber, Cherry Tomatoes, Lemon, Yogurt (cultured Grade a Milk, Skim Milk, Cream), Tahini (sesame Seeds), Shawarma Spices (cumin, Smoked Paprika, Turmeric, Cinnamon, Red Pepper Flakes), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 128.0 mg | 43% |
| Sodium | 112.6 mg | 5% |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 122.9 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 885.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Ice Skating | 67.7 min |
Find more information on calories burned doing popular exercises.
