🧪 Nutrition Facts
- Calories 640.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 128.0 mg
- Sodium 112.6 mg
- Potassium 885.8 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 Serving (512.0g)), Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (50.8% of calories), with a good 3.1g of dietary fiber. With 50.0g of protein per serving (100% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Garlic, Cucumber, Cherry Tomatoes, Lemon, Yogurt (cultured Grade a Milk, Skim Milk, Cream), Tahini (sesame Seeds), Shawarma Spices (cumin, Smoked Paprika, Turmeric, Cinnamon, Red Pepper Flakes), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 128.0 mg | 43% |
| Sodium | 112.6 mg | 5% |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 122.9 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 885.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Pull-ups | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki
Is Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki good for weight loss?
This bowl could work well for weight loss since it's moderate in calories at 640 per serving while delivering substantial protein at 50g, which helps keep you satisfied. The high fiber content (3.1g) and low sugar (4g) mean you won't experience blood sugar spikes that trigger cravings.
Is Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki good for muscle building?
With 50g of protein from lean chicken breast, this meal provides a solid foundation for muscle recovery and growth. The carbohydrates from jasmine rice help replenish glycogen stores, supporting your muscles' ability to repair and adapt after training.
Is Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki good post-workout fuel?
This is an excellent post-workout choice with its combination of 50g protein for muscle repair and 82g carbs to replenish depleted glycogen stores. The natural electrolytes from potassium (885.8mg) also help with recovery and rehydration.
Is Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki heart-healthy?
The meal scores well for heart health with only 2.5g of saturated fat and minimal cholesterol (128mg) relative to its size. The generous potassium content supports healthy blood pressure, and the spices like turmeric and cumin contain beneficial compounds.
What should I watch out for with Meal Kit, Roasted Chicken Shawarma Bowl with Tzatziki?
The sodium level is quite low at 112.6mg, which is unusual for a prepared meal—you may want to check if this is accurate or if added salt might be needed. The carb-to-protein ratio skews higher toward carbs, so if you're following a lower-carb approach, this leans more toward balanced macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
