🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.7 mg
- Sodium 840.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (78.0g)), Uncured Bacon Cheddar Bratwurst Sausage, Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 840.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt and Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Colored with Vegetable Color [annatto and Paprika Extracts] or Apo-Carotenal, Powdered Cellulose [anti-Caking]), Water, Corn Syrup, Contains 2% or Less of: Sodium Lactate, Salt, Uncured Bacon (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Extract, Spice Extract), Maltodextrin, Flavoring (autolyzed Yeast Extract, Tapioca Starch, Torula Yeast, Canola Oil, Natural Flavors [contains Smoke], Sunflower Oil), Potassium Chloride, Natural Flavor, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Bacon Cheddar Bratwurst Sausage, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Bacon Cheddar Bratwurst Sausage, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 840.1 mg | 37% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Bacon Cheddar Bratwurst Sausage, Smoke accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Uncured Bacon Cheddar Bratwurst Sausage, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| House Cleaning | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Bacon Cheddar Bratwurst Sausage, Smoke
Is Uncured Bacon Cheddar Bratwurst Sausage, Smoke good for weight loss?
At 240 calories and 19g fat per 78g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it doesn't provide much satiety relative to its calorie load.
Is Uncured Bacon Cheddar Bratwurst Sausage, Smoke good for muscle building?
With 14g of protein per serving, this sausage can contribute to your daily protein needs for muscle building. However, the high saturated fat and calories relative to protein make it less efficient than leaner protein sources.
Is Uncured Bacon Cheddar Bratwurst Sausage, Smoke heart-healthy?
This product isn't ideal for heart health due to its high saturated fat, significant sodium, and processed cheese content. The combination of these factors could contribute to elevated cholesterol and blood pressure with regular consumption.
How does Uncured Bacon Cheddar Bratwurst Sausage, Smoke fit a low-sodium diet?
With 840mg of sodium in one serving, this sausage is too high for a low-sodium diet and should be avoided or consumed very rarely.
What should I watch out for with Uncured Bacon Cheddar Bratwurst Sausage, Smoke?
The sodium content at 840mg per serving is substantial—more than a third of the daily recommended limit in a single item. The 7g of saturated fat and processed cheese ingredients add up quickly, especially if you're eating more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
