🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 310.1 mg
- Potassium 21.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Queso Dip contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Process American Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (a Preservative), Enzymes), Water, Non-Dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate, Tocopherols [added to Protect Flavor], Artificial Flavor), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Natural Flavor [includes Milk], Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate [added]), Salt, Garlic Powder, Onion Powder, Cumin, White Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 102.1 mg | 8% |
| Potassium | 21.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Queso Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in White Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Queso Dip
Is White Queso Dip good for weight loss?
At 80 calories per serving with very low carbs (1g) and a modest amount of protein (4g), this dip is relatively light. However, it's high in saturated fat and sodium, so portion control matters—it works best as an occasional condiment rather than a frequent snack if you're watching your weight.
Is White Queso Dip a good snack for kids?
Kids typically enjoy the mild cheese flavor and heat level from the jalapeños, making it appealing to many. Just be mindful of the high sodium content (310mg per serving) and use it as an occasional dip rather than a regular snack.
Is White Queso Dip suitable for people with lactose intolerance?
This dip likely isn't suitable for people with lactose intolerance. While it contains processed cheese and milk derivatives like sodium caseinate in the non-dairy creamer, these ingredients may still trigger symptoms in sensitive individuals, even though some lactose is removed during processing.
Is White Queso Dip gluten-free?
Yes, this dip appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does White Queso Dip suit?
This works for low-carb and keto diets due to its minimal carbohydrate content. It's not suitable for vegan diets since it contains dairy and milk derivatives, though it could fit into omnivorous or flexitarian eating patterns as an occasional condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
