Calories in Handcrafted with Chef Salad

At 510.8 calories per serving (1 Serving (396.0g)), Handcrafted with Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 64.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1298.9mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less than One and One Half Percent of Salt, Sugar, Sodium Phosphate and Dextrose. Coated with: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of Natural Flavors, Extractives of Paprika and Turmeric), Grape Tomatoes, Cooked Egg (cooked Eggs, Water, Citric Acid and Sodium Benzoate), Cucumber, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Handcrafted with Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Handcrafted with Chef Salad accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

How long would it take to burn off the 510.8 calories in Handcrafted with Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.