🧪 Nutrition Facts
- Calories 510.8
- Total Fat 37.0 g
- Saturated Fat 8.0 g
- Cholesterol 178.2 mg
- Sodium 1298.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 32.0 g
- Vitamin A 2249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.8 calories per serving (1 Serving (396.0g)), Handcrafted with Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 64.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1298.9mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less than One and One Half Percent of Salt, Sugar, Sodium Phosphate and Dextrose. Coated with: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of Natural Flavors, Extractives of Paprika and Turmeric), Grape Tomatoes, Cooked Egg (cooked Eggs, Water, Citric Acid and Sodium Benzoate), Cucumber, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted with Chef Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted with Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.8 kcal | 25.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 178.2 mg | 59% |
| Sodium | 1298.9 mg | 56% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 2249.3 IU | 45% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted with Chef Salad accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.8 calories in Handcrafted with Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Rock Climbing (Ascending) | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted with Chef Salad
Is Handcrafted with Chef Salad good for weight loss?
At over 500 calories with 37g of fat per serving, this salad is quite calorie-dense for a single meal. The high fat content, largely from the ranch dressing and cheese, makes it less ideal if you're looking to create a calorie deficit for weight loss.
Is Handcrafted with Chef Salad good for muscle building?
With 32g of protein from the ham, turkey, eggs, and cheese, this salad provides a solid protein foundation for muscle recovery and building. The moderate carbohydrate content at 13g is relatively low, so you might want to pair this with additional carbs to fully support your workout nutrition needs.
Is Handcrafted with Chef Salad heart-healthy?
The 37g of total fat and 178mg of cholesterol in this salad are significant considerations for heart health. While the saturated fat at 8g isn't extremely high, the overall fat profile combined with the high sodium makes this less ideal as a frequent choice for those focused on cardiovascular wellness.
How does Handcrafted with Chef Salad fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet, with nearly 1,300mg of sodium per serving—mostly from the processed meats, cheese, and ranch dressing. You'd be better off choosing a salad with grilled chicken breast and vinaigrette dressing if you need to keep sodium restricted.
What should I watch out for with Handcrafted with Chef Salad?
The sodium content at nearly 1,300mg is substantial—that's over half the daily recommended limit in a single meal. If you're eating this regularly, be mindful of your sodium intake from other foods throughout the day, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
