🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 187.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almond Milk (filtered Water, Organic Almonds), Organic Blueberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Blueberry Flavor, Organic Fruit and Vegetable Juice for Color, Organic Lemon Juice Concentrate, Live and Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 78.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 187.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt
Is India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt good for weight loss?
At 180 calories per serving with 14g of fat, this yogurt is moderately calorie-dense, though the 6g of protein and 3g of fiber do help with satiety. It could fit into a weight loss plan if portion-controlled and balanced with lower-calorie foods elsewhere in your day.
Is India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt a good snack for kids?
Kids typically enjoy yogurt, and the blueberry flavor makes this appealing. The live cultures support digestive health, and the moderate protein content is helpful for growing children, though parents should be aware of the 8g of sugar per serving.
Is India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almond milk rather than dairy milk, making it naturally lactose-free.
What diets does India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb approaches given its minimal carbohydrate content, though the 8g of added sugar is worth noting if you're being strict about sugar intake.
What does India Style Wild Blueberry 100% Plant-Based & Dairy Free Almond Yogurt pair well with for a balanced meal?
Pair this with granola, nuts, seeds, or fresh fruit to add crunch and boost the nutritional value. It also works as a base for smoothie bowls with additional toppings, or alongside whole grain toast and nut butter for a more substantial breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
